Ground Turkey Shepherd's Pie
October 13, 2013
38
Here's an update on a classic. I use ground turkey instead of lamb or beef and I put cheddar cheese in the mashed potatoes. This is a great way to end a Sunday. If you want to make this for a week night then use instant mashed potatoes or use the microwaveable potatoes that your can mash. This will save you some time. Look for microwaveable potatoes in your freezer aisle.
12
2 pounds ground turkey
1 large onion diced
1 teaspoon thyme leaves
4 large carrots peeled and diced
1 cup of chopped celery
3-4 cups of beef stock
1 tablespoon worchestershire sauce
2 tablespoons tomato paste
3 tablespoons of corn starch
salt and pepper to taste
4 large potatoes peeled and cubed
2 cups lowfat cheddar cheese
1/3-1/2 cup of buttermilk
3 tablespoons butter or margarine
2 tablespoons olive oil
1/3 cup dry white wine
1 large onion diced
1 teaspoon thyme leaves
4 large carrots peeled and diced
1 cup of chopped celery
3-4 cups of beef stock
1 tablespoon worchestershire sauce
2 tablespoons tomato paste
3 tablespoons of corn starch
salt and pepper to taste
4 large potatoes peeled and cubed
2 cups lowfat cheddar cheese
1/3-1/2 cup of buttermilk
3 tablespoons butter or margarine
2 tablespoons olive oil
1/3 cup dry white wine
Heat the oven to 375. Spray a large casserole dish with cooking spray and set aside.
In a large skillet over medium high, heat the oil and add the ground turkey. Break up with a spoon as it begins to cook....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
245mg
10% DV
Fat
8g
12% DV
Protein
22g
44% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 26%
Cholesterol 52mg 17%
Sodium 245mg 10%
Potassium 690mg 19%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 8g 16%
Vitamin A 7409IU 148%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 8mg 13%
Calcium 96mg 9%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.