Main DishesDecember 11, 2017
Calories
422
Sodium
377mg
15% DV
Fat
4g
6% DV
Protein
35g
71% DV
Carbs
60g
20% DV
Fiber
13g
54% DV
Ground Turkey Soft Tacos
211
6
1 pound ground turkey
1 medium onion ( diced )
1 (15 ounce) can pinto beans ( drained and rinsed )
1 (1 ounce) packet low-sodium taco seasoning
1 cup salsa
6 whole wheat tortillas
1 cup shredded lettuce ( optional topping )
6 Tablespoons light sour cream ( optional topping )
6 Tablespoons shredded cheddar cheese ( optional topping )
1 medium onion ( diced )
1 (15 ounce) can pinto beans ( drained and rinsed )
1 (1 ounce) packet low-sodium taco seasoning
1 cup salsa
6 whole wheat tortillas
1 cup shredded lettuce ( optional topping )
6 Tablespoons light sour cream ( optional topping )
6 Tablespoons shredded cheddar cheese ( optional topping )
In a large skillet, brown ground turkey and onion until turkey is no longer pink. Drain, then add in beans, taco seasoning, and salsa. Let simmer for about 5 minutes to let the flavors meld together.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
377mg
15% DV
Fat
4g
6% DV
Protein
35g
71% DV
Carbs
60g
20% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat1g7%
Cholesterol48mg16%
Sodium377mg15%
Potassium1348mg38%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar6g12%
Vitamin A505IU10%
Vitamin B61mg56%
Vitamin C8mg13%
Calcium191mg19%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.