Main DishesMay 08, 2018
Calories
247
Sodium
1314mg
54% DV
Fat
12g
19% DV
Protein
25g
51% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
GroundTurkey and Vegetable Skillet
1371
Protein and vegetables all in one pan – does it get any healthier than this?
4
Ingredients
1/2 pound lean ground turkey
1/2 onion ( diced )
2 cloves garlic ( minced )
1 cup yellow zucchini squash ( cut into bite-sized pieces )
1 cup fresh asparagus spears ( cut into bite-sized pieces )
1 cup cherry tomatoes ( cut in halves )
1/2 cup fire roasted tomatoes ( I just used canned )
1 teaspoon salt
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
1/2 cup low-fat mozzarella cheese ( shredded )
1/4 cup Parmesan cheese ( shredded )
1/2 pound lean ground turkey
1/2 onion ( diced )
2 cloves garlic ( minced )
1 cup yellow zucchini squash ( cut into bite-sized pieces )
1 cup fresh asparagus spears ( cut into bite-sized pieces )
1 cup cherry tomatoes ( cut in halves )
1/2 cup fire roasted tomatoes ( I just used canned )
1 teaspoon salt
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
1/2 cup low-fat mozzarella cheese ( shredded )
1/4 cup Parmesan cheese ( shredded )
http://tone-and-tighten.com/2015/05/protein-packed-turkey-and-vegetable-skillet.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
1314mg
54% DV
Fat
12g
19% DV
Protein
25g
51% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat0.75g4%
Monosaturated Fat3g22%
Cholesterol62mg21%
Sodium1314mg54%
Potassium430mg12%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A797IU15%
Vitamin B60.6800000000000002mg34%
Vitamin C13mg22%
Calcium339mg33%
Iron0.99mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
