GroundTurkey and Vegetable Skillet

May 08, 2018

1386

Protein and vegetables all in one pan – does it get any healthier than this?

Ingredients
1/2 pound lean ground turkey
1/2 onion ( diced )
2 cloves garlic ( minced )
1 cup yellow zucchini squash ( cut into bite-sized pieces )
1 cup fresh asparagus spears ( cut into bite-sized pieces )
1 cup cherry tomatoes ( cut in halves )
1/2 cup fire roasted tomatoes ( I just used canned )
1 teaspoon salt
1 teaspoon Italian seasoning
1/4 teaspoon black pepper
1/2 cup low-fat mozzarella cheese ( shredded )
1/4 cup Parmesan cheese ( shredded )

http://tone-and-tighten.com/2015/05/protein-packed-turkey-and-vegetable-skillet.html
See the full directions on my site

Nutritions

Calories
247

Sodium
1314mg
54% DV

Fat
12g
19% DV

Protein
25g
51% DV

Carbs
7g
2% DV

Fiber
2g
8% DV