SandwichesFebruary 26, 2014
Calories
216
Sodium
645mg
26% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Grown-up Grilled Cheese Sandwich
30
Everyone seems to have an opinion when it comes to what exactly makes for the best grilled cheese sandwich.
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For the caramelized onions:
2 teaspoons vegetable oil
1 large onion, thinly sliced
1 teaspoon salt
1/8 teaspoon black pepper
2 Tablespoons sugar
1/4 cup balsamic vinegar
For the grilled cheese:
1 Tablespoon unsalted butter
4 slices bread (such as sourdough or brioche)
4 slices sharp cheddar cheese
1 cup kale leaves
2 teaspoons vegetable oil
1 large onion, thinly sliced
1 teaspoon salt
1/8 teaspoon black pepper
2 Tablespoons sugar
1/4 cup balsamic vinegar
For the grilled cheese:
1 Tablespoon unsalted butter
4 slices bread (such as sourdough or brioche)
4 slices sharp cheddar cheese
1 cup kale leaves
Make the caramelized onions:
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Heat the vegetable oil in a medium saucepan over medium-low heat. Add the sliced onions, salt and pepper and cook, stirring occasionally, until the onions are very soft,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
216
Sodium
645mg
26% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat1g6%
Monosaturated Fat3g24%
Cholesterol16mg5%
Sodium645mg26%
Potassium94mg2%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar5g10%
Vitamin A384IU7%
Vitamin B60.30000000000000004mg15%
Vitamin C3mg6%
Calcium271mg27%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.