Side DishesApril 12, 2013
Calories
791
Sodium
932mg
38% DV
Fat
26g
40% DV
Protein
27g
55% DV
Carbs
111g
37% DV
Fiber
25g
103% DV
Guacamole Hummus
12
Guacamole mixed with hummus for a fun new dip to munch on.
4
For the Dip
2 ripe avocados
1 can garbanzo beans, drained
1/2 c. green onions, chopped
1/2 tsp. minced garlic
2 Tbsp. olive oil
1 can (15 oz.) diced tomatoes, drained
1 can (4 oz.) diced green chilies
2 Tbsp. lime juice
1/2 c. cilantro, chopped
1/2 tsp. salt
1 tsp. pepper
For the Chips
10 flour tortillas shells
non stick spray
sea salt
2 ripe avocados
1 can garbanzo beans, drained
1/2 c. green onions, chopped
1/2 tsp. minced garlic
2 Tbsp. olive oil
1 can (15 oz.) diced tomatoes, drained
1 can (4 oz.) diced green chilies
2 Tbsp. lime juice
1/2 c. cilantro, chopped
1/2 tsp. salt
1 tsp. pepper
For the Chips
10 flour tortillas shells
non stick spray
sea salt
For the Dip
Place avocados on a plate and smash with a fork. Stir in the lime juice. On another plate, smash the beans with the oil and garlic until smooth. In a bowl, combine the avocado, beans, onions,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
791
Sodium
932mg
38% DV
Fat
26g
40% DV
Protein
27g
55% DV
Carbs
111g
37% DV
Fiber
25g
103% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat5g36%
Monosaturated Fat15g99%
Cholesterol4mg1%
Sodium932mg38%
Potassium1641mg46%
Protein27g55%
% DAILY VALUE*
Total Carbohydrate
Fiber25g103%
Sugar17g34%
Vitamin A1155IU23%
Vitamin B61mg50%
Vitamin C30mg50%
Calcium218mg21%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.