Dip
July 08, 2013
Calories
1317
Sodium
4067mg
169% DV
Fat
53g
81% DV
Protein
110g
221% DV
Carbs
90g
30% DV
Fiber
3g
14% DV
Guilt-Free Alfredo Sauce
15
3
2 C low-fat milk
1/3 C (3 oz) low fat cream cheese
2-3 T flour
1 t salt
1 T butter
3 garlic cloves
1 C grated Parmesan cheese
1/3 C (3 oz) low fat cream cheese
2-3 T flour
1 t salt
1 T butter
3 garlic cloves
1 C grated Parmesan cheese
Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic saute for about 30 seconds, you don’t want to burn it.
Then add milk mixture to the pan. Stir constantly for about 3 or 4 minutes or until it just comes to a simmer. Keep stirring and let it cook for a few minutes more. It should be much thicker now.
When it’s nice and thickened remove the pan from the heat. Add the cheese, stir it up and then cover immediately. Let stand for at least 10 minutes before using. It will continue to thicken upon standing. Season with additional salt if needed. Also, if you have leftovers in the fridge, the sauce will thicken almost into a solid. Just re-heat and add a little milk and it will be back to normal again.
100 calories for 1/4 cup
Nutritions
Calories
1317
Sodium
4067mg
169% DV
Fat
53g
81% DV
Protein
110g
221% DV
Carbs
90g
30% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
35g
177%
Polysaturated Fat
1g
9%
Monosaturated Fat
16g
101%
Cholesterol
236mg
79%
Sodium
4067mg
169%
Potassium
2756mg
78%
Protein
110g
221%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
79g
159%
Vitamin A
1704IU
34%
Vitamin B6
0.77mg
38%
Vitamin C
13mg
21%
Calcium
3730mg
373%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.