Appetizers

Guilt-Free Jalapeno Artichoke Dip

August 26, 2016

Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game

8 ounces fat-free cream cheese
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped

Slow Cooker Directions: Combine all ingredients except for ½ cup mozzarella cheese in a bowl. Stir to combine. Place mixture in the slow cooker. Top with the remaining ½ cup mozzarella cheese. Cook on high...
See the full directions on my site

Nutritions

Calories
152

Sodium
477mg
19% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.55g 3%

Monosaturated Fat 1g 6%

Cholesterol 14mg 5%

Sodium 477mg 19%

Potassium 385mg 11%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 3g 6%

Vitamin A 207IU 4%

Vitamin B6 0.12000000000000001mg 6%

Vitamin C 14mg 24%

Calcium 132mg 13%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.