AppetizersAugust 26, 2016
Calories
152
Sodium
477mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
9g
38% DV
Guilt-Free Jalapeno Artichoke Dip
26
Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game
8
8 ounces fat-free cream cheese
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped
Slow Cooker Directions:
Combine all ingredients except for ½ cup mozzarella cheese in a bowl. Stir to combine.
Place mixture in the slow cooker.
Top with the remaining ½ cup mozzarella cheese.
Cook on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
477mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat0.55g3%
Monosaturated Fat1g6%
Cholesterol14mg5%
Sodium477mg19%
Potassium385mg11%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar3g6%
Vitamin A207IU4%
Vitamin B60.12000000000000001mg6%
Vitamin C14mg24%
Calcium132mg13%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.