Appetizers

Guilt-Free Jalapeno Artichoke Dip

August 26, 2016

Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game

8 ounces fat-free cream cheese
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped

Slow Cooker Directions: Combine all ingredients except for ½ cup mozzarella cheese in a bowl. Stir to combine. Place mixture in the slow cooker. Top with the remaining ½ cup mozzarella cheese. Cook on high...
See the full directions on my site

Nutritions

Calories
152

Sodium
477mg
19% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
25g
8% DV

Fiber
9g
38% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 0.55g 3%

Monosaturated Fat 1g 6%

Cholesterol 14mg 5%

Sodium 477mg 19%

Potassium 385mg 11%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 38%

Sugar 3g 6%

Vitamin A 207IU 4%

Vitamin B6 0.12mg 6%

Vitamin C 14mg 24%

Calcium 132mg 13%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Guilt-Free Jalapeno Artichoke Dip

Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game

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