Appetizers
August 26, 2016
Calories
152
Sodium
477mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
9g
38% DV
Guilt-Free Jalapeno Artichoke Dip
3
Creamy, cheesy, flavorful dip made with cream cheese, artichokes, and jalapenos, perfect for the big game
8
8 ounces fat-free cream cheese
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped
½ cup fat-free sour cream
½ cup fat-free mayonnaise
1 cup shredded part-skim mozzarella cheese, divided
2 tablespoons reduced fat grated Parmesan cheese
1 teaspoon minced garlic
2 (14 ounce) cans artichoke hearts, drained and roughly chopped
¼ cup jalapeno slices (from a jar), finely chopped
Slow Cooker Directions:
Combine all ingredients except for ½ cup mozzarella cheese in a bowl. Stir to combine.
Place mixture in the slow cooker.
Top with the remaining ½ cup mozzarella cheese.
Cook on high...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
152
Sodium
477mg
19% DV
Fat
3g
5% DV
Protein
6g
13% DV
Carbs
25g
8% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.55g
3%
Monosaturated Fat
1g
6%
Cholesterol
14mg
5%
Sodium
477mg
19%
Potassium
385mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
3g
6%
Vitamin A
207IU
4%
Vitamin B6
0.12mg
6%
Vitamin C
14mg
24%
Calcium
132mg
13%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
