Main Dishes

Guiltless Chicken Alfredo with Broccoli

43

Guiltless Chicken Alfredo with Broccoli is a tasty and healthy dinner recipe that uses a lighter version of the classic sauce.

6
1 box (14 oz.) whole grain rotini pasta (or any other shape)
1 lb. fresh broccoli florets, chopped into bite-size pieces
2 tbsp. extra virgin olive oil (divided)
1 large, sweet, yellow onion; chopped
4-5 cloves of garlic; minced or pressed (divided)
1 lb. boneless, skinless chicken breasts; chopped into bite-sized pieces
3 tbsp. flour
1 cup reduced-sodium chicken broth
1 cup 1% lowfat milk
3/4 cup parmesan cheese
1 tsp. crushed red pepper flake (more or less or none depending on preference)
sea salt and fresh ground pepper to taste
Nutritions

Calories
323

Sodium
816mg
34% DV

Fat
17g
27% DV

Protein
20g
41% DV

Carbs
17g
6% DV

Fiber
2g
9% DV

Delicious 3-Bean Spanish Vegan Paella

226

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

201
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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