Soups

Gumbo

2

A great creole comfort food, gumbo. A recipe from Seduction in the Kitchen.

8
1 large onion, diced
1/2 cup chopped celery
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/2 cup sliced scallion
6 mushrooms sliced
6 cloves minced garlic
4 cups chicken broth
1 teaspoon salt
2-3 teaspoons creole seasoning (Tony Chachere's)
2 lbs fresh Kielbasa
2 lbs shrimp
4 tablespoons melted butter
5 tablespoons flour
oil for sauteing
cooked rice
In a large stock pot saute the mushrooms for a few minutes in the oil. Add enough oil to saute, usually about 2-3 tablespoons, then add the onion, celery, peppers, and garlic. Cook until the onions are...
See the full directions on my site
Nutritions

Calories
460

Sodium
2758mg
114% DV

Fat
25g
39% DV

Protein
33g
67% DV

Carbs
20g
6% DV

Fiber
6g
27% DV

Rich and fudgy, this easy Chocolate Zucchini Bread is the perfect cross between a chocolate pound cake, brownies, and a classic loaf of zucchini bread! It's moist and tender thanks to sour cream in the batter, and studded with miniature chocolate chips for even more decadent flavor. Serve a couple of slices of double chocolate zucchini bread for breakfast or brunch with a cup of coffee, for an afternoon snack with a glass of milk, or with a scoop of vanilla ice cream for a delicious dessert.

1 c sugar
1/2 c sour cream
1/2 c vegetable oil
1/3 c milk
2 eggs
2 t vanilla extract
2 c all purpose flour
1/2 c unsweetened cocoa powder
1 (½ t) baking powder
½ teaspoon baking soda
½ teaspoon kosher salt
1 c shredded zucchini ( patted dry )
12 slices
  • Preheat oven to 350° F. Grease a deep 8 ½ x 4 ½ -inch or a 9 x 5-inch loaf pan and set aside.
  • In a large bowl, whisk together sugar, sour cream, oil and milk. Whisk in eggs and...
    See the full directions on my site
Nutritions

Calories
2644

Sodium
2217mg
92% DV

Fat
59g
92% DV

Protein
87g
175% DV

Carbs
458g
155% DV

Fiber
50g
202% DV