Main Dishes February 10, 2015
Calories
300
Sodium
604mg
25% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
Gumbo Sloppy Joes
1498
My Grandma and my mom often made these super satisfying Old Fashioned Gumbo Sloppy Joes. The recipe uses Campbell's Chicken Gumbo Soup, so I call them Gumbo Sloppy Joes. They are a quick and tasty way to feed a bunch of kids on a busy night. Enjoy!
4
1 lb of hamburger meat
1 can of Campbell's Chicken Gumbo Soup
1-2 TB of Ketchup
1-2 TB of Mustard
salt and pepper to taste
1 can of Campbell's Chicken Gumbo Soup
1-2 TB of Ketchup
1-2 TB of Mustard
salt and pepper to taste
Brown and crumble your hamburger meat. Add the can of gumbo soup (no need to add extra water). Add in a generous squirt of ketchup and mustard. How much you add is your decision. I use about 1-2 TB of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
300
Sodium
604mg
25% DV
Fat
19g
30% DV
Protein
20g
40% DV
Carbs
6g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 30%
Polysaturated Fat 4g 29%
Monosaturated Fat 9g 56%
Cholesterol 92mg 31%
Sodium 604mg 25%
Potassium 256mg 7%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 290IU 5%
Vitamin B6 0.32000000000000006mg 16%
Vitamin C 4mg 7%
Calcium 27mg 2%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
