Appetizers October 13, 2016
Calories
540
Sodium
897mg
37% DV
Fat
24g
38% DV
Protein
21g
43% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
Half Healthy Bacon Dip
40
I tried to make this halfway healthier than most dips out there with the non-fat yogurt almonds, and green onions. The rest of the ingredients are not so healthy but you only live once so indulge. Tis why I call it, “Half-Healthy Bacon Dip” Enjoy!
3
1 & 1/2 cup plain non-fat yogurt
1/4 cup mayo
1/4 cup sour cream (full fat)
1 cup shredded sharp cheddar cheese
1 cup real bacon bits
1 cup natural sliced almonds
1/2-3/4 cup sliced green onions
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3/4 teaspoon crushed black pepper
1/4 cup mayo
1/4 cup sour cream (full fat)
1 cup shredded sharp cheddar cheese
1 cup real bacon bits
1 cup natural sliced almonds
1/2-3/4 cup sliced green onions
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
3/4 teaspoon crushed black pepper
Place all ingredients in a bowl and mix until throughly mixed. Place in refrigerator in an airtight container to chill for 1-2 hours. Garnish with bacon bits, sharp cheddar cheese, sliced green onions and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
540
Sodium
897mg
37% DV
Fat
24g
38% DV
Protein
21g
43% DV
Carbs
56g
19% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 65%
Polysaturated Fat 3g 21%
Monosaturated Fat 8g 51%
Cholesterol 63mg 21%
Sodium 897mg 37%
Potassium 592mg 16%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 18g 37%
Vitamin A 916IU 18%
Vitamin B6 1mg 62%
Vitamin C 6mg 10%
Calcium 450mg 45%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.