Main DishesOctober 21, 2013
Calories
85
Sodium
358mg
14% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
Halloween Dinner-- Bloody Eyeballs
63
A fun Halloween dinner to balance out all that sugar!
10
1 1/2# lean ground beef
3/4 cup oats
1 egg
1/4 cup diced onion
1/4 cup milk
1 tsp salt
1/4 tsp pepper
1 tsp Worcestershire sauce
2 Tbsp ketchup
1 Tbsp dried parsley
Additional ingredients:
1 can of Black California Olives
2 cups of your favorite spaghetti sauce, heated
Hot cooked pasta
3/4 cup oats
1 egg
1/4 cup diced onion
1/4 cup milk
1 tsp salt
1/4 tsp pepper
1 tsp Worcestershire sauce
2 Tbsp ketchup
1 Tbsp dried parsley
Additional ingredients:
1 can of Black California Olives
2 cups of your favorite spaghetti sauce, heated
Hot cooked pasta
Combine all ingredients except olives. Mix really well and roll into balls. (I use a cookie dough scoop.) Take an olive and press it into the middle of the meatball, forming the sides around it. Repeat with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
358mg
14% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
12g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.96g4%
Polysaturated Fat0.5g3%
Monosaturated Fat1.0g6%
Cholesterol14mg5%
Sodium358mg14%
Potassium179mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g6%
Vitamin A158IU3%
Vitamin B60.31mg15%
Vitamin C1mg3%
Calcium24mg2%
Iron0.9200000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
