Main Dishes April 24, 2014
Calories
583
Sodium
1049mg
43% DV
Fat
36g
56% DV
Protein
25g
50% DV
Carbs
32g
11% DV
Fiber
6g
27% DV
Ham and Broccoli Pasta Bake
1194
Homemade mac and cheese with a ham and broccoli twist
8
8 ounces pasta (shells)
1/2 cup chopped onion
1 Tablespoon olive oil
1 Tablespoon minced garlic
3 cups cubed cooked ham
1 cup frozen broccoli
3 Tablespoons butter
3 Tablespoons flour
2 cups milk
1/2 cup grated parmesan cheese
1 cup shredded cheddar cheese, divided
1 cup shredded mozzarella cheese, divided
Salt and Pepper, to taste
3/4 cup crushed butter cracker crumbs (Ritz)
1/2 cup chopped onion
1 Tablespoon olive oil
1 Tablespoon minced garlic
3 cups cubed cooked ham
1 cup frozen broccoli
3 Tablespoons butter
3 Tablespoons flour
2 cups milk
1/2 cup grated parmesan cheese
1 cup shredded cheddar cheese, divided
1 cup shredded mozzarella cheese, divided
Salt and Pepper, to taste
3/4 cup crushed butter cracker crumbs (Ritz)
Cook the pasta noodles al dente according to the package directions. Drain and set aside.
Saute the onion in the olive oil for 2-3 minutes. Add the garlic and ham and saute for 2 more minutes.
Run the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
583
Sodium
1049mg
43% DV
Fat
36g
56% DV
Protein
25g
50% DV
Carbs
32g
11% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 113%
Polysaturated Fat 1g 12%
Monosaturated Fat 11g 74%
Cholesterol 124mg 41%
Sodium 1049mg 43%
Potassium 398mg 11%
Protein 25g 50%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 27%
Sugar 5g 10%
Vitamin A 2678IU 53%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 14mg 24%
Calcium 491mg 49%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
