Main DishesMay 08, 2013
Calories
246
Sodium
1018mg
42% DV
Fat
8g
13% DV
Protein
15g
31% DV
Carbs
27g
9% DV
Fiber
12g
50% DV
Ham and Egg Cups
11
Delicious and easy Ham and egg cups, done nicely in a muffin pan!
1
1 Slice ham, preferably thick (I used 3 slices thin lunchmeat ham)
1-2 eggs
Sprinkle of diced green onion
Salt and pepper, to taste
Optional: diced mushroom, tomato, green peppers
1-2 eggs
Sprinkle of diced green onion
Salt and pepper, to taste
Optional: diced mushroom, tomato, green peppers
Preheat oven to 400 F.
In a sprayed cupcake pan, line each slot with the ham.
Mix the other ingredients together in a bowl, then divide among the ham cups.
Bake for about 15 minutes, or until edges of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
246
Sodium
1018mg
42% DV
Fat
8g
13% DV
Protein
15g
31% DV
Carbs
27g
9% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g7%
Monosaturated Fat4g25%
Cholesterol22mg7%
Sodium1018mg42%
Potassium471mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar2g5%
Vitamin A3951IU79%
Vitamin B60.12mg6%
Vitamin C5mg8%
Calcium80mg8%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.