Soups April 17, 2013
Calories
376
Sodium
5779mg
240% DV
Fat
26g
41% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
Ham and Potato Soup
141
Potato soup with ham perfect for a rainy day! Top with a little cheddar cheese and chopped green onions to really complete the dish.
4
4 medium potatoes
1/3 cup onions, diced
1/3 cup carrots, diced
1/3 cup celery, diced
3 1/2 cups water
1 cup ham, diced
3 chicken bouillon cubes
3/4 tsp. salt
1/2 tsp. pepper
1 tsp. garlic, minced
5 TBSP. butter
1/3 cup flour
2 cups milk
1/3 cup onions, diced
1/3 cup carrots, diced
1/3 cup celery, diced
3 1/2 cups water
1 cup ham, diced
3 chicken bouillon cubes
3/4 tsp. salt
1/2 tsp. pepper
1 tsp. garlic, minced
5 TBSP. butter
1/3 cup flour
2 cups milk
Peel and dice up potatoes. Put them in a pot along with water, celery, onion, ham, and carrots. Bring to a boil. Once they come to a boil, lower heat and simmer until potatoes are softened. Stir in bouillon cubes, salt, and pepper.
In another pan, melt butter over low heat. Add in flour and whisk until combined. After about a minute, stir in milk and minced garlic. Cook and stir this until thickened. Once this mixture is thick, pour into pot with potato mixture. Stir all together. Serve with cheddar cheese and green onions on top.
Nutritions
Calories
376
Sodium
5779mg
240% DV
Fat
26g
41% DV
Protein
14g
29% DV
Carbs
34g
11% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 71%
Polysaturated Fat 3g 24%
Monosaturated Fat 8g 53%
Cholesterol 58mg 19%
Sodium 5779mg 240%
Potassium 559mg 15%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 11g 23%
Vitamin A 3488IU 69%
Vitamin B6 2mg 115%
Vitamin C 12mg 20%
Calcium 246mg 24%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.