Side DishesApril 12, 2014
Calories
292
Sodium
1034mg
43% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
29g
9% DV
Fiber
12g
49% DV
Ham Asparagus Rolls
446
Fresh asparagus spears wrapped in thinly sliced ham, served with a cheesy bechamel sauce!
8
24 fresh Asparagus spears
8 thin slices of fully cooked ham
For the cheese sauce (OPTIONAL):
1 Tbsp butter
1 Tbsp flour
3/4 cup milk
Salt and pepper, to taste
1/2 cup grated cheddar cheese
8 thin slices of fully cooked ham
For the cheese sauce (OPTIONAL):
1 Tbsp butter
1 Tbsp flour
3/4 cup milk
Salt and pepper, to taste
1/2 cup grated cheddar cheese
Preheat oven to 375 degrees F.
Add about 2 1/2 cups of a water to a large skillet over medium-high heat. Bring water to a boil. Add asparagus and blanch for only about 1 minute. Remove asparagus to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
1034mg
43% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
29g
9% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g6%
Monosaturated Fat5g31%
Cholesterol36mg12%
Sodium1034mg43%
Potassium466mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar3g7%
Vitamin A4121IU82%
Vitamin B60.14mg7%
Vitamin C5mg8%
Calcium164mg16%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.