Side Dishes
Calories
292
Sodium
1034mg
43% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
29g
9% DV
Fiber
12g
49% DV
Ham Asparagus Rolls
April 12, 2014
478
Fresh asparagus spears wrapped in thinly sliced ham, served with a cheesy bechamel sauce!
8
24 fresh Asparagus spears
8 thin slices of fully cooked ham
For the cheese sauce (OPTIONAL):
1 Tbsp butter
1 Tbsp flour
3/4 cup milk
Salt and pepper, to taste
1/2 cup grated cheddar cheese
8 thin slices of fully cooked ham
For the cheese sauce (OPTIONAL):
1 Tbsp butter
1 Tbsp flour
3/4 cup milk
Salt and pepper, to taste
1/2 cup grated cheddar cheese
Preheat oven to 375 degrees F.
Add about 2 1/2 cups of a water to a large skillet over medium-high heat. Bring water to a boil. Add asparagus and blanch for only about 1 minute. Remove asparagus to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
292
Sodium
1034mg
43% DV
Fat
12g
19% DV
Protein
15g
31% DV
Carbs
29g
9% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 6%
Monosaturated Fat 5g 31%
Cholesterol 36mg 12%
Sodium 1034mg 43%
Potassium 466mg 13%
Protein 15g 31%
% DAILY VALUE*
Total Carbohydrate
Fiber 12g 49%
Sugar 3g 7%
Vitamin A 4121IU 82%
Vitamin B6 0.14mg 7%
Vitamin C 5mg 8%
Calcium 164mg 16%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
