Main Dishes
July 10, 2013
Calories
174
Sodium
225mg
9% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
Ham & Bacon Wrapped Pineapple on a Stick
136
Quick and easy and perfect for a busy weeknight meal.
4
1 Costco Ham Steak, thawed
1/2 8 oz can of pineapple chunks
8 strips of bacon
1 Tablespoon honey
1 Tablespoon butter, melted
1/2 8 oz can of pineapple chunks
8 strips of bacon
1 Tablespoon honey
1 Tablespoon butter, melted
Cut the ham into 1-2 inch squares. Cut each bacon strip in half. Wrap the bacon halves around the pineapple. On a bamboo skewer, alternate ham chunks and bacon wrapped pineapple chunks. In a small bowl, mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
225mg
9% DV
Fat
13g
20% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
33%
Cholesterol
22mg
7%
Sodium
225mg
9%
Potassium
12mg
0%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
5g
10%
Vitamin A
94IU
1%
Vitamin B6
0.72mg
36%
Vitamin C
0.8mg
1%
Calcium
7mg
0%
Iron
0.52mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
