Ham Cheese and Green Onion Souffle

January 15, 2013

A light, healthy souflle with leftover ham, low fat cheese and green onions

2 tsp. dry breadcrumbs
1/3 cup thinly sliced green onions
2/3 cup diced Orange Apricot Malta Ham
2 tbsp. all-purpose, unbleached flour
2 tbsp. whole wheat flour
3/4 cup 2% fat milk
1/2 cup (2 ounces) reduced fat cheddar cheese
2 egg yolks, at room temperature
4 egg whites, at room temperature
pinch of cayenne pepper
1/2 tsp. ground mustard
1/2 tsp. cream of tartar
1/2 tsp. kosher salt

Preheat oven to 325°. Coat a 1 1/2 quart soufflé dish with cooking spray. Then coat sides with bread crumbs and set aside. In a medium bowl, mix together the ham and green onion. Set aside. In...
See the full directions on my site

Nutritions

Calories
166

Sodium
433mg
18% DV

Fat
7g
12% DV

Protein
8g
17% DV

Carbs
16g
5% DV

Fiber
2g
9% DV