Main Dishes
January 15, 2013
Calories
166
Sodium
433mg
18% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Ham Cheese and Green Onion Souffle
A light, healthy souflle with leftover ham, low fat cheese and green onions
4
2 tsp. dry breadcrumbs
1/3 cup thinly sliced green onions
2/3 cup diced Orange Apricot Malta Ham
2 tbsp. all-purpose, unbleached flour
2 tbsp. whole wheat flour
3/4 cup 2% fat milk
1/2 cup (2 ounces) reduced fat cheddar cheese
2 egg yolks, at room temperature
4 egg whites, at room temperature
pinch of cayenne pepper
1/2 tsp. ground mustard
1/2 tsp. cream of tartar
1/2 tsp. kosher salt
1/3 cup thinly sliced green onions
2/3 cup diced Orange Apricot Malta Ham
2 tbsp. all-purpose, unbleached flour
2 tbsp. whole wheat flour
3/4 cup 2% fat milk
1/2 cup (2 ounces) reduced fat cheddar cheese
2 egg yolks, at room temperature
4 egg whites, at room temperature
pinch of cayenne pepper
1/2 tsp. ground mustard
1/2 tsp. cream of tartar
1/2 tsp. kosher salt
Preheat oven to 325°.
Coat a 1 1/2 quart soufflé dish with cooking spray. Then coat sides with bread crumbs and set aside.
In a medium bowl, mix together the ham and green onion. Set aside.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
166
Sodium
433mg
18% DV
Fat
7g
12% DV
Protein
8g
17% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
18%
Cholesterol
163mg
54%
Sodium
433mg
18%
Potassium
286mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
6g
12%
Vitamin A
580IU
11%
Vitamin B6
0.2mg
10%
Vitamin C
9mg
16%
Calcium
114mg
11%
Iron
0.92mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
