Ham & Cheese Egg Muffins from Julie's Eats & Treats

118

Ham & Cheese Egg Muffins ~ Quick, Easy and Delicious Breakfast or Snack! Fluffy Egg Muffins with Ham & Cheese!

12
1 dozen eggs
1/2 c. milk
1/2 tsp salt
1/4 tsp pepper
1/2 c. shredded cheddar cheese
1/2 c. diced ham
Preheat oven to 350 degrees. Spray muffin tin with non stick cooking spray. In a large mixing bowl whisk together eggs, milk, salt and pepper. Stir in cheese and ham. Pour mixture into 12 muffins cups. Bake...
See the full directions on my site
Nutritions

Calories
49

Sodium
250mg
10% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV