Side Dishes May 10, 2014
Calories
657
Sodium
1950mg
81% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
110g
37% DV
Fiber
6g
25% DV
Ham & Cheese Garden Vegetable Wrap
149
This basic wrap recipe is simple, but I love it because it is so easy to add any of your favorite garden vegetables to create a blend of all your favorite crisp vegetables.
1
1- 8 in. Flour Tortilla
1 TBS Mayonnaise
1/8 tsp Mustard
4 Slices Deli Honey Ham (Approx. 2 oz)
1/8-1/4 cup Colby Cheese, shredded or sliced
1 TBS Green Onions, sliced and separated
1 TBS Ranch Dressing
2 Leaves of Iceberg Lettuce, washed
1 TBS Mayonnaise
1/8 tsp Mustard
4 Slices Deli Honey Ham (Approx. 2 oz)
1/8-1/4 cup Colby Cheese, shredded or sliced
1 TBS Green Onions, sliced and separated
1 TBS Ranch Dressing
2 Leaves of Iceberg Lettuce, washed
1. Spread mayo and mustard across entire tortilla with butter knife.
2. Lay 4 slices (approx. 2 ounces) of ham down center of tortilla, topping with cheese, green onions, and other vegetables (*see "For a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
657
Sodium
1950mg
81% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
110g
37% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 21%
Cholesterol 22mg 7%
Sodium 1950mg 81%
Potassium 262mg 7%
Protein 17g 35%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 5g 11%
Vitamin A 769IU 15%
Vitamin B6 0.51mg 25%
Vitamin C 14mg 24%
Calcium 576mg 57%
Iron 7mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.