Side DishesMay 10, 2014
Calories
657
Sodium
1950mg
81% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
110g
37% DV
Fiber
6g
25% DV
Ham & Cheese Garden Vegetable Wrap
132
This basic wrap recipe is simple, but I love it because it is so easy to add any of your favorite garden vegetables to create a blend of all your favorite crisp vegetables.
1
1- 8 in. Flour Tortilla
1 TBS Mayonnaise
1/8 tsp Mustard
4 Slices Deli Honey Ham (Approx. 2 oz)
1/8-1/4 cup Colby Cheese, shredded or sliced
1 TBS Green Onions, sliced and separated
1 TBS Ranch Dressing
2 Leaves of Iceberg Lettuce, washed
1 TBS Mayonnaise
1/8 tsp Mustard
4 Slices Deli Honey Ham (Approx. 2 oz)
1/8-1/4 cup Colby Cheese, shredded or sliced
1 TBS Green Onions, sliced and separated
1 TBS Ranch Dressing
2 Leaves of Iceberg Lettuce, washed
1. Spread mayo and mustard across entire tortilla with butter knife.
2. Lay 4 slices (approx. 2 ounces) of ham down center of tortilla, topping with cheese, green onions, and other vegetables (*see "For a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
657
Sodium
1950mg
81% DV
Fat
11g
17% DV
Protein
17g
35% DV
Carbs
110g
37% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g14%
Monosaturated Fat3g21%
Cholesterol22mg7%
Sodium1950mg81%
Potassium262mg7%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar5g11%
Vitamin A769IU15%
Vitamin B60.51mg25%
Vitamin C14mg24%
Calcium576mg57%
Iron7mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.