Main Dishes
August 18, 2014
Calories
270
Sodium
1050mg
43% DV
Fat
10g
15% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
12g
50% DV
Ham + Cheese Quiche Cups
These easy to make quiche cups are a great grab and go breakfast.
18
5 eggs
1 cup milk
1 1/2 cup cheese, shredded (I used colby-jack)
1/4 teaspoon salt
1/8 teaspoon pepper
18 slices of thinly sliced ham
1 cup milk
1 1/2 cup cheese, shredded (I used colby-jack)
1/4 teaspoon salt
1/8 teaspoon pepper
18 slices of thinly sliced ham
Preheat oven to 350 and spray a muffin tin with cooking spray.
whisk the eggs in a bowl and add the milk, cheese, salt and pepper and combine.
Fill each cup with a slice of ham. evenly divide the egg...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
1050mg
43% DV
Fat
10g
15% DV
Protein
16g
32% DV
Carbs
29g
9% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
1g
6%
Monosaturated Fat
4g
27%
Cholesterol
29mg
9%
Sodium
1050mg
43%
Potassium
483mg
13%
Protein
16g
32%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
3g
6%
Vitamin A
4056IU
81%
Vitamin B6
0.13mg
6%
Vitamin C
5mg
8%
Calcium
151mg
15%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
