Casseroles
January 18, 2018
Calories
182
Sodium
465mg
19% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Ham Chile and Cheese Baked Omelet
85
This Ham Chile and Cheese Baked Omelet is a great way to feed a crowd for breakfast, brunch, or brinner!
12
2½ cups shredded cheddar ( divided )
2 (4 oz) cans diced green chiles
1 (16 oz) pkg diced ham
8 eggs
1 (12 oz) can fat free evaporated milk ( or whatever milk you have in your refrigerator )
Salt and Pepper to taste
2 (4 oz) cans diced green chiles
1 (16 oz) pkg diced ham
8 eggs
1 (12 oz) can fat free evaporated milk ( or whatever milk you have in your refrigerator )
Salt and Pepper to taste
Nutritions
Calories
182
Sodium
465mg
19% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
24%
Cholesterol
35mg
11%
Sodium
465mg
19%
Potassium
159mg
4%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
1g
2%
Vitamin A
996IU
19%
Vitamin B6
0.24mg
12%
Vitamin C
3mg
6%
Calcium
242mg
24%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
