CasserolesJanuary 18, 2018
Calories
182
Sodium
465mg
19% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
Ham Chile and Cheese Baked Omelet
188
This Ham Chile and Cheese Baked Omelet is a great way to feed a crowd for breakfast, brunch, or brinner!
12
2½ cups shredded cheddar ( divided )
2 (4 oz) cans diced green chiles
1 (16 oz) pkg diced ham
8 eggs
1 (12 oz) can fat free evaporated milk ( or whatever milk you have in your refrigerator )
Salt and Pepper to taste
2 (4 oz) cans diced green chiles
1 (16 oz) pkg diced ham
8 eggs
1 (12 oz) can fat free evaporated milk ( or whatever milk you have in your refrigerator )
Salt and Pepper to taste
Nutritions
Calories
182
Sodium
465mg
19% DV
Fat
11g
18% DV
Protein
11g
23% DV
Carbs
10g
3% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g6%
Monosaturated Fat3g24%
Cholesterol35mg11%
Sodium465mg19%
Potassium159mg4%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g2%
Vitamin A996IU19%
Vitamin B60.24mg12%
Vitamin C3mg6%
Calcium242mg24%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.