Soups

Ham Chowder with Potato and Corn

August 31, 2017

This Ham Chowder with Potato and Corn recipe is simple, filling, creamy comfort food. All real ingredients, and it is quick to toss together too. The most labor intensive thing is dicing the potatoes, and that takes about 5 minutes – max. EASY.

1/2 cup butter
1/3 cup flour
1 quart chicken broth
2 cups half and half
3 cups diced potatoes
1 cup corn frozen or drained canned corn
2-3 cups diced ham
1 cup shredded colby jack cheese
1/4 - 1/2 teaspoon salt
1/2 teaspoon onion powder
1/8 teaspoon pepper

Melt butter in a large saucepan. Whisk in flour, and cook over medium-low heat stirring constantly for 2 minutes. Whisk in chicken stock and half and half. Add diced potatoes and corn, and simmer over low...
See the full directions on my site

Nutritions

Calories
1266

Sodium
1756mg
73% DV

Fat
76g
117% DV

Protein
23g
47% DV

Carbs
58g
19% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 38g 193%

Polysaturated Fat 7g 48%

Monosaturated Fat 30g 188%

Cholesterol 152mg 51%

Sodium 1756mg 73%

Potassium 1330mg 38%

Protein 23g 47%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 2g 5%

Vitamin A 3450IU 69%

Vitamin B6 1mg 59%

Vitamin C 54mg 91%

Calcium 437mg 43%

Iron 4mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Pork Dinner American

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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