CakesJanuary 25, 2014
Calories
436
Sodium
412mg
17% DV
Fat
24g
37% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
6g
27% DV
Ham Pie
3
8
109 g margarine
3 cup wheat flour
½ teaspoon of salt
1 teaspoon of baking powder
1 cup cream or water
The fill:
200 g of ham slices
200 g grated cheese
3 eggs
1-2 bell peppers
milk 1 cup
3 cup wheat flour
½ teaspoon of salt
1 teaspoon of baking powder
1 cup cream or water
The fill:
200 g of ham slices
200 g grated cheese
3 eggs
1-2 bell peppers
milk 1 cup
Mix in the soft margarine, flour, salt and baking powder. And add in the batter the water and stir until smooth. Now put the batter in the pie casserole
and fry the lowest level of 225, about 10 min.
Pour the filling into the pie medium-rare bottom and continue frying in the oven at 15 min.
Nutritions
Calories
436
Sodium
412mg
17% DV
Fat
24g
37% DV
Protein
12g
24% DV
Carbs
39g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat2g17%
Monosaturated Fat10g64%
Cholesterol53mg18%
Sodium412mg17%
Potassium439mg12%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar2g5%
Vitamin A1489IU29%
Vitamin B60.6100000000000001mg30%
Vitamin C2mg3%
Calcium143mg14%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.