Main Dishes August 11, 2017
Calories
1117
Sodium
1449mg
60% DV
Fat
48g
74% DV
Protein
54g
108% DV
Carbs
107g
36% DV
Fiber
9g
39% DV
Hamburger and Zucchini Skillet
10151
Hamburger and Zucchini Skillet ~ Delicious One Pan Dinner That is Light & Healthy! Loaded with Zucchini, Hamburger, Brown Rice, Green Pepper, and Tomatoes! On the Table in 30 Minutes!
4
1 lb ground beef
1 medium yellow onion, chopped
1 small green pepper, seeded and chopped
3 cloves garlic, minced
2 tsp chili powder
3/4 tsp salt
1/3 tsp pepper
3 medium zucchini, cubed
2 large tomatoes, seeded and diced
1/4 c. water
1 c. uncooked instant brown rice
1 c. shredded colby jack cheese
1 medium yellow onion, chopped
1 small green pepper, seeded and chopped
3 cloves garlic, minced
2 tsp chili powder
3/4 tsp salt
1/3 tsp pepper
3 medium zucchini, cubed
2 large tomatoes, seeded and diced
1/4 c. water
1 c. uncooked instant brown rice
1 c. shredded colby jack cheese
Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain.
Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1117
Sodium
1449mg
60% DV
Fat
48g
74% DV
Protein
54g
108% DV
Carbs
107g
36% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 125%
Polysaturated Fat 4g 28%
Monosaturated Fat 19g 119%
Cholesterol 161mg 54%
Sodium 1449mg 60%
Potassium 1348mg 38%
Protein 54g 108%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 8g 16%
Vitamin A 1986IU 39%
Vitamin B6 1mg 84%
Vitamin C 32mg 54%
Calcium 522mg 52%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
