Main Dishes
August 11, 2017
Calories
1117
Sodium
1449mg
60% DV
Fat
48g
74% DV
Protein
54g
108% DV
Carbs
107g
36% DV
Fiber
9g
39% DV
Hamburger and Zucchini Skillet
10084
Hamburger and Zucchini Skillet ~ Delicious One Pan Dinner That is Light & Healthy! Loaded with Zucchini, Hamburger, Brown Rice, Green Pepper, and Tomatoes! On the Table in 30 Minutes!
4
1 lb ground beef
1 medium yellow onion, chopped
1 small green pepper, seeded and chopped
3 cloves garlic, minced
2 tsp chili powder
3/4 tsp salt
1/3 tsp pepper
3 medium zucchini, cubed
2 large tomatoes, seeded and diced
1/4 c. water
1 c. uncooked instant brown rice
1 c. shredded colby jack cheese
1 medium yellow onion, chopped
1 small green pepper, seeded and chopped
3 cloves garlic, minced
2 tsp chili powder
3/4 tsp salt
1/3 tsp pepper
3 medium zucchini, cubed
2 large tomatoes, seeded and diced
1/4 c. water
1 c. uncooked instant brown rice
1 c. shredded colby jack cheese
Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain.
Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1117
Sodium
1449mg
60% DV
Fat
48g
74% DV
Protein
54g
108% DV
Carbs
107g
36% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
125%
Polysaturated Fat
4g
28%
Monosaturated Fat
19g
119%
Cholesterol
161mg
54%
Sodium
1449mg
60%
Potassium
1348mg
38%
Protein
54g
108%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
39%
Sugar
8g
16%
Vitamin A
1986IU
39%
Vitamin B6
1mg
84%
Vitamin C
32mg
54%
Calcium
522mg
52%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.