Hamburger and Zucchini Skillet

August 11, 2017

9815

Hamburger and Zucchini Skillet ~ Delicious One Pan Dinner That is Light & Healthy! Loaded with Zucchini, Hamburger, Brown Rice, Green Pepper, and Tomatoes! On the Table in 30 Minutes!

1 lb ground beef
1 medium yellow onion, chopped
1 small green pepper, seeded and chopped
3 cloves garlic, minced
2 tsp chili powder
3/4 tsp salt
1/3 tsp pepper
3 medium zucchini, cubed
2 large tomatoes, seeded and diced
1/4 c. water
1 c. uncooked instant brown rice
1 c. shredded colby jack cheese

Cook ground beef with onion and pepper in a large skillet over medium-high heat until not longer pink, about 5-7 minutes; drain. Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat,...
See the full directions on my site

Nutritions

Calories
1117

Sodium
1449mg
60% DV

Fat
48g
74% DV

Protein
54g
108% DV

Carbs
107g
36% DV

Fiber
9g
39% DV

Dinner Beef