Casseroles September 29, 2014
Calories
348
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Hamburger Meat Mix
23
Hamburger Casserole Mix is a versatile meal starter to have in the freezer for use in mixing up a quick meal any time.
8
2 lbs Lean Hamburger
1 clove garlic- minced
1 onion, chopped
2 stalks celery, chopped
1 bell pepper, chopped
1 4 Oz can sliced olives
1 15 oz can yellow corn (optional)
1 15 oz can Stewed Tomatoes
1 C. Barbecue Sauce (your favorite brand or home made)
1- 10.75 Oz Can tomato puree
1 tsp. chili powder
Salt and Pepper to taste
1 clove garlic- minced
1 onion, chopped
2 stalks celery, chopped
1 bell pepper, chopped
1 4 Oz can sliced olives
1 15 oz can yellow corn (optional)
1 15 oz can Stewed Tomatoes
1 C. Barbecue Sauce (your favorite brand or home made)
1- 10.75 Oz Can tomato puree
1 tsp. chili powder
Salt and Pepper to taste
Spray frying pan with non-stick spray, and sautee garlic, onion, celery, and bell pepper until onion is transparent. If needed, add 1 tbsp water to keep vegetables from burning.
Add hamburger, and fry until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 46%
Polysaturated Fat 1g 6%
Monosaturated Fat 11g 69%
Cholesterol 81mg 27%
Sodium 127mg 5%
Potassium 464mg 13%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 3g 6%
Vitamin A 323IU 6%
Vitamin B6 0.49000000000000005mg 24%
Vitamin C 3mg 6%
Calcium 44mg 4%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
