CasserolesSeptember 29, 2014
Calories
348
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Hamburger Meat Mix
12
Hamburger Casserole Mix is a versatile meal starter to have in the freezer for use in mixing up a quick meal any time.
8
2 lbs Lean Hamburger
1 clove garlic- minced
1 onion, chopped
2 stalks celery, chopped
1 bell pepper, chopped
1 4 Oz can sliced olives
1 15 oz can yellow corn (optional)
1 15 oz can Stewed Tomatoes
1 C. Barbecue Sauce (your favorite brand or home made)
1- 10.75 Oz Can tomato puree
1 tsp. chili powder
Salt and Pepper to taste
1 clove garlic- minced
1 onion, chopped
2 stalks celery, chopped
1 bell pepper, chopped
1 4 Oz can sliced olives
1 15 oz can yellow corn (optional)
1 15 oz can Stewed Tomatoes
1 C. Barbecue Sauce (your favorite brand or home made)
1- 10.75 Oz Can tomato puree
1 tsp. chili powder
Salt and Pepper to taste
Spray frying pan with non-stick spray, and sautee garlic, onion, celery, and bell pepper until onion is transparent. If needed, add 1 tbsp water to keep vegetables from burning.
Add hamburger, and fry until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
348
Sodium
127mg
5% DV
Fat
21g
32% DV
Protein
20g
40% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat1g6%
Monosaturated Fat11g69%
Cholesterol81mg27%
Sodium127mg5%
Potassium464mg13%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar3g6%
Vitamin A323IU6%
Vitamin B60.49000000000000005mg24%
Vitamin C3mg6%
Calcium44mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
