Appetizers
August 28, 2013
Calories
154
Sodium
487mg
20% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
Happy Snack: Stuffed Bell Pepper
1
This time I want to share with you an interesting idea how to prepare a happy and bright summer snack. We all know that bell pepper, cheese and egg make a quite tasty combination but how to make it look bright and colorful on our kitchen table? Here is my ‘how’ suggestion :)
6
3 bell peppers
300-400g cheese
3 boiled eggs
2-3 cloves of garlic (optional)
mayonnaise (or any other sauce you think will fit)
300-400g cheese
3 boiled eggs
2-3 cloves of garlic (optional)
mayonnaise (or any other sauce you think will fit)
Preparation:
1) Grate the cheese. Crush garlic cloves using garlic press and add it to grated cheese.
2) Add a bit of mayonnaise sauce to the bowl with cheese and garlic, and mix all ingredients...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
487mg
20% DV
Fat
7g
11% DV
Protein
10g
21% DV
Carbs
13g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
9%
Monosaturated Fat
2g
15%
Cholesterol
25mg
8%
Sodium
487mg
20%
Potassium
94mg
2%
Protein
10g
21%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
442IU
8%
Vitamin B6
1mg
63%
Vitamin C
2mg
3%
Calcium
150mg
15%
Iron
0.8mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.