Main Dishes
November 17, 2015
Calories
122
Sodium
2067mg
86% DV
Fat
1g
3% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Hardy Slow Cooker Beef Stew
50
My tried, tested and MMM approved Beef Stew
6
2 pounds stew beef chunks
5 to 6 potatoes
4 carrots
1 onion
1 big can diced tomatoes
1 can tomato soup
2 tbsp. beef base
1 tsp salt and pepper
1 tbsp. dried parsley flakes
5 to 6 potatoes
4 carrots
1 onion
1 big can diced tomatoes
1 can tomato soup
2 tbsp. beef base
1 tsp salt and pepper
1 tbsp. dried parsley flakes
1.Cut beef chunks into small bite size
2.Cut potatoes, carrots and onions into desired size
3.Add all ingredients to the slow cooker.
4.Fill with water to cover ingredients.
5.Cook on high for 6 to 8 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
2067mg
86% DV
Fat
1g
3% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.53g
3%
Cholesterol
7mg
2%
Sodium
2067mg
86%
Potassium
753mg
21%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
12g
24%
Vitamin A
14899IU
297%
Vitamin B6
0.25mg
12%
Vitamin C
21mg
36%
Calcium
62mg
6%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
