Main Dishes

Hardy Slow Cooker Beef Stew

November 17, 2015

My tried, tested and MMM approved Beef Stew

2 pounds stew beef chunks
5 to 6 potatoes
4 carrots
1 onion
1 big can diced tomatoes
1 can tomato soup
2 tbsp. beef base
1 tsp salt and pepper
1 tbsp. dried parsley flakes

1.Cut beef chunks into small bite size 2.Cut potatoes, carrots and onions into desired size 3.Add all ingredients to the slow cooker. 4.Fill with water to cover ingredients. 5.Cook on high for 6 to 8 hours.
See the full directions on my site

Nutritions

Calories
122

Sodium
2067mg
86% DV

Fat
1g
3% DV

Protein
3g
7% DV

Carbs
23g
7% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.31g 1%

Monosaturated Fat 0.53g 3%

Cholesterol 7mg 2%

Sodium 2067mg 86%

Potassium 753mg 21%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 12g 24%

Vitamin A 14899IU 297%

Vitamin B6 0.25mg 12%

Vitamin C 21mg 36%

Calcium 62mg 6%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Hardy Slow Cooker Beef Stew

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