Main Dishes November 17, 2015
Calories
122
Sodium
2067mg
86% DV
Fat
1g
3% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
Hardy Slow Cooker Beef Stew
182
My tried, tested and MMM approved Beef Stew
6
2 pounds stew beef chunks
5 to 6 potatoes
4 carrots
1 onion
1 big can diced tomatoes
1 can tomato soup
2 tbsp. beef base
1 tsp salt and pepper
1 tbsp. dried parsley flakes
5 to 6 potatoes
4 carrots
1 onion
1 big can diced tomatoes
1 can tomato soup
2 tbsp. beef base
1 tsp salt and pepper
1 tbsp. dried parsley flakes
1.Cut beef chunks into small bite size
2.Cut potatoes, carrots and onions into desired size
3.Add all ingredients to the slow cooker.
4.Fill with water to cover ingredients.
5.Cook on high for 6 to 8 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
2067mg
86% DV
Fat
1g
3% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.31000000000000005g 1%
Monosaturated Fat 0.53g 3%
Cholesterol 7mg 2%
Sodium 2067mg 86%
Potassium 753mg 21%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 12g 24%
Vitamin A 14899IU 297%
Vitamin B6 0.25mg 12%
Vitamin C 21mg 36%
Calcium 62mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
