Hash Brown Quiche

February 17, 2015

This quiche has a hash brown crust instead of a traditional pie crust.

3 cups frozen shredded hash brown potatoes
1/3 cup unsalted butter, melted
16 ounces roll sausage
1 cup cooked diced ham
1 cup shredded cheddar cheese
1/4 cup diced green pepper
2 eggs
1/2 cup milk
1/4 teaspoon black pepper

Preheat oven to 425º F. Press hash brown between paper towels to remove excess moisture. Press into the bottom and up the sides of an un-greased 9 inch pie plate. Drizzle with butter. Bake for 25...
See the full directions on my site

Nutritions

Calories
377

Sodium
1147mg
47% DV

Fat
22g
35% DV

Protein
21g
42% DV

Carbs
18g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 12g 62%

Polysaturated Fat 1g 9%

Monosaturated Fat 8g 55%

Cholesterol 67mg 22%

Sodium 1147mg 47%

Potassium 495mg 14%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 3g 6%

Vitamin A 1075IU 21%

Vitamin B6 0.31mg 15%

Vitamin C 4mg 7%

Calcium 132mg 13%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Cake:
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Nutritions

Calories
505

Sodium
349mg
14% DV

Fat
19g
30% DV

Protein
7g
14% DV

Carbs
71g
24% DV

Fiber
4g
17% DV

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Fat

Saturated Fat 8g 43%

Polysaturated Fat 2g 14%

Monosaturated Fat 8g 55%

Cholesterol 32mg 10%

Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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