Sandwiches
February 01, 2013
Calories
268
Sodium
531mg
22% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
Hawaiian Spread
So, I seem to be into odd SPAM and cream cheese concoctions lately. What would go together with those two ingredients any better than pineapple of course!
6
4 ounces SPAM
8 ounces cream cheese softened
1 can (10 ounce) crushed pineapple drained well
2 teaspoons chives fresh or dried, chopped
6 onion bagels toasted
8 ounces cream cheese softened
1 can (10 ounce) crushed pineapple drained well
2 teaspoons chives fresh or dried, chopped
6 onion bagels toasted
Ground SPAM in a food processor or dice into very small pieces.
Lightly brown SPAM on medium-low heat in small non-stick skillet.
Drain onto paper towels and pat excess grease with another paper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
531mg
22% DV
Fat
15g
23% DV
Protein
7g
15% DV
Carbs
17g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
2g
16%
Monosaturated Fat
3g
22%
Cholesterol
55mg
18%
Sodium
531mg
22%
Potassium
83mg
2%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
534IU
10%
Vitamin B6
0.21mg
10%
Vitamin C
1mg
1%
Calcium
45mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
