Hawiian Haystacks (with brown rice and no creamed soup)

January 21, 2015

A healthier twist on an old classic!

For the rice:
1 1/2 cups brown rice
2 1/2 cups chicken broth
1/2 tsp salt
For the sauce:
2 boneless, skinless chicken breasts, cooked and shredded
3 tablespoons butter
3 cloves garlic; finely minced
1/2 teaspoon salt
1/4 teaspoon pepper
¼ cup flour
2 cups milk
½ cup water
2 tsp chicken bouillon
Optional toppings:
shredded cheese
olives
diced tomatoes
sliced green onions
mandarin oranges
pineapple (crushed or chunks)
chow mein noodles
sliced celery

For the rice, preheat the oven to 350 degrees. Add rice, salt and broth to a 3-quart baking dish and cover tightly with aluminum foil. Bake for 1 hour and 10 minutes. Remove from oven and let sit for five...
See the full directions on my site

Nutritions

Calories
407

Sodium
1649mg
68% DV

Fat
11g
17% DV

Protein
18g
36% DV

Carbs
55g
19% DV

Fiber
5g
20% DV

Dinner Baked