Main DishesJanuary 21, 2015
Calories
407
Sodium
1649mg
68% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
55g
19% DV
Fiber
5g
20% DV
Hawiian Haystacks (with brown rice and no creamed soup)
25
A healthier twist on an old classic!
6
For the rice:
1 1/2 cups brown rice
2 1/2 cups chicken broth
1/2 tsp salt
For the sauce:
2 boneless, skinless chicken breasts, cooked and shredded
3 tablespoons butter
3 cloves garlic; finely minced
1/2 teaspoon salt
1/4 teaspoon pepper
¼ cup flour
2 cups milk
½ cup water
2 tsp chicken bouillon
Optional toppings:
shredded cheese
olives
diced tomatoes
sliced green onions
mandarin oranges
pineapple (crushed or chunks)
chow mein noodles
sliced celery
1 1/2 cups brown rice
2 1/2 cups chicken broth
1/2 tsp salt
For the sauce:
2 boneless, skinless chicken breasts, cooked and shredded
3 tablespoons butter
3 cloves garlic; finely minced
1/2 teaspoon salt
1/4 teaspoon pepper
¼ cup flour
2 cups milk
½ cup water
2 tsp chicken bouillon
Optional toppings:
shredded cheese
olives
diced tomatoes
sliced green onions
mandarin oranges
pineapple (crushed or chunks)
chow mein noodles
sliced celery
For the rice, preheat the oven to 350 degrees. Add rice, salt and broth to a 3-quart baking dish and cover tightly with aluminum foil. Bake for 1 hour and 10 minutes. Remove from oven and let sit for five...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
1649mg
68% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
55g
19% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g11%
Monosaturated Fat3g21%
Cholesterol47mg15%
Sodium1649mg68%
Potassium502mg14%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g9%
Vitamin A336IU6%
Vitamin B60.45mg22%
Vitamin C9mg15%
Calcium120mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
