AppetizersFebruary 08, 2014
Calories
20
Sodium
70mg
2% DV
Fat
0.85g
1% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
Healthier Creamy Spinach Dip
158
When we get together to watch football, I am looking forward to the food as much as the football. But January brings all those resolutions to eat healthier, so I am always looking for a healthy snack. I think I've found my go-to dip! This is an adaptation on the classic cold, creamy spinach dip. Who needs all that fat? Not me! This dip uses fat free sour cream, half the mayonnaise, and an extra dose of vitamins with some tomatoes!
24
1 box frozen chopped spinach, thawed and squeezed dry
16 oz of fat free sour cream
½ cup mayonnaise
1 package Knorr Vegetable recipe mix
1 small yellow onion, minced fine
1 tomato, diced
16 oz of fat free sour cream
½ cup mayonnaise
1 package Knorr Vegetable recipe mix
1 small yellow onion, minced fine
1 tomato, diced
The key to this recipe is to get all the moisture out of the spinach and tomatoes. Drain them both, but definitely squeeze as much moisture as possible from the spinach.
Mix all ingredients except the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
20
Sodium
70mg
2% DV
Fat
0.85g
1% DV
Protein
0.7999999999999999g
1% DV
Carbs
3g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.22000000000000003g1%
Polysaturated Fat0.38g2%
Monosaturated Fat0.25g1%
Cholesterol1mg0%
Sodium70mg2%
Potassium44mg1%
Protein0.7999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.30000000000000004g0%
Vitamin A200IU4%
Vitamin B60.03mg1%
Vitamin C2mg4%
Calcium23mg2%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.