Appetizers

Healthier Creamy Spinach Dip

46

When we get together to watch football, I am looking forward to the food as much as the football. But January brings all those resolutions to eat healthier, so I am always looking for a healthy snack. I think I've found my go-to dip! This is an adaptation on the classic cold, creamy spinach dip. Who needs all that fat? Not me! This dip uses fat free sour cream, half the mayonnaise, and an extra dose of vitamins with some tomatoes!

24
1 box frozen chopped spinach, thawed and squeezed dry
16 oz of fat free sour cream
½ cup mayonnaise
1 package Knorr Vegetable recipe mix
1 small yellow onion, minced fine
1 tomato, diced
The key to this recipe is to get all the moisture out of the spinach and tomatoes. Drain them both, but definitely squeeze as much moisture as possible from the spinach. Mix all ingredients except the...
See the full directions on my site
Nutritions

Calories
20

Sodium
70mg
2% DV

Fat
0.85g
1% DV

Protein
0.8g
1% DV

Carbs
3g
1% DV

Fiber
0.5g
2% DV

Delicious 3-Bean Spanish Vegan Paella

277

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

256
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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