Healthier Creamy Spinach Dip

February 08, 2014

157

When we get together to watch football, I am looking forward to the food as much as the football. But January brings all those resolutions to eat healthier, so I am always looking for a healthy snack. I think I've found my go-to dip! This is an adaptation on the classic cold, creamy spinach dip. Who needs all that fat? Not me! This dip uses fat free sour cream, half the mayonnaise, and an extra dose of vitamins with some tomatoes!

1 box frozen chopped spinach, thawed and squeezed dry
16 oz of fat free sour cream
½ cup mayonnaise
1 package Knorr Vegetable recipe mix
1 small yellow onion, minced fine
1 tomato, diced

The key to this recipe is to get all the moisture out of the spinach and tomatoes. Drain them both, but definitely squeeze as much moisture as possible from the spinach. Mix all ingredients except the...
See the full directions on my site

Nutritions

Calories
20

Sodium
70mg
2% DV

Fat
0.85g
1% DV

Protein
0.7999999999999999g
1% DV

Carbs
3g
1% DV

Fiber
0.5g
2% DV