Main Dishes
Calories
2064
Sodium
5923mg
246% DV
Fat
64g
98% DV
Protein
128g
256% DV
Carbs
241g
82% DV
Fiber
37g
148% DV
Healthier Slow Cooker Chicken Stew
December 28, 2016
208
Healthier Slow Cooker Chicken Stew combines chicken, potatoes, celery, green beans, carrots, buttermilk, milk, sour cream, and spices to make healthy stew.
2 boneless, skinless chicken breasts cut into bite-sized pieces
2 cups red potatoes, cut into bite-sized pieces
1 cup carrots, cut into bite-sized pieces
1 cup fresh green beans, cut into 1 inch pieces
1/2 cup celery cut into 1/2 inch pieces (about 1 stalk with leafy tops)
1/2 cup onion, chopped
1 cup low-sodium chicken broth or stock
3/4 cup lowfat buttermilk
1/2 cup milk
1/2 cup light sour cream
1/4 cup flour
1 tablespoon dried parsley
1 teaspoon salt
3/4 teaspoon dill
3/4 teapsoon garlic powder
3/4 teaspoon onion powder
3/4 black pepper
2 cups red potatoes, cut into bite-sized pieces
1 cup carrots, cut into bite-sized pieces
1 cup fresh green beans, cut into 1 inch pieces
1/2 cup celery cut into 1/2 inch pieces (about 1 stalk with leafy tops)
1/2 cup onion, chopped
1 cup low-sodium chicken broth or stock
3/4 cup lowfat buttermilk
1/2 cup milk
1/2 cup light sour cream
1/4 cup flour
1 tablespoon dried parsley
1 teaspoon salt
3/4 teaspoon dill
3/4 teapsoon garlic powder
3/4 teaspoon onion powder
3/4 black pepper
In a large bowl mix the broth, buttermilk, milk, sour cream, flour, parsley, salt, dill, garlic powder, onion powder, and black pepper until well combined.
Coat slow cooker with cooking spray. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2064
Sodium
5923mg
246% DV
Fat
64g
98% DV
Protein
128g
256% DV
Carbs
241g
82% DV
Fiber
37g
148% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 159%
Polysaturated Fat 8g 52%
Monosaturated Fat 23g 148%
Cholesterol 298mg 100%
Sodium 5923mg 246%
Potassium 6737mg 192%
Protein 128g 256%
% DAILY VALUE*
Total Carbohydrate
Fiber 37g 148%
Sugar 64g 128%
Vitamin A 8171IU 163%
Vitamin B6 3mg 189%
Vitamin C 169mg 282%
Calcium 2534mg 253%
Iron 18mg 105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
