Healthier Slow Cooker Chicken Stew

December 28, 2016

178

Healthier Slow Cooker Chicken Stew combines chicken, potatoes, celery, green beans, carrots, buttermilk, milk, sour cream, and spices to make healthy stew.

2 boneless, skinless chicken breasts cut into bite-sized pieces
2 cups red potatoes, cut into bite-sized pieces
1 cup carrots, cut into bite-sized pieces
1 cup fresh green beans, cut into 1 inch pieces
1/2 cup celery cut into 1/2 inch pieces (about 1 stalk with leafy tops)
1/2 cup onion, chopped
1 cup low-sodium chicken broth or stock
3/4 cup lowfat buttermilk
1/2 cup milk
1/2 cup light sour cream
1/4 cup flour
1 tablespoon dried parsley
1 teaspoon salt
3/4 teaspoon dill
3/4 teapsoon garlic powder
3/4 teaspoon onion powder
3/4 black pepper

In a large bowl mix the broth, buttermilk, milk, sour cream, flour, parsley, salt, dill, garlic powder, onion powder, and black pepper until well combined. Coat slow cooker with cooking spray. Place...
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Nutritions

Calories
2064

Sodium
5923mg
246% DV

Fat
64g
98% DV

Protein
128g
256% DV

Carbs
241g
82% DV

Fiber
37g
148% DV