Desserts
April 10, 2017
Calories
1635
Sodium
77mg
3% DV
Fat
35g
54% DV
Protein
17g
34% DV
Carbs
344g
117% DV
Fiber
38g
152% DV
Healthy Almond Joy Protein Smoothie
40
Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut... all blended into one delicious, good-for-you shake!
2
¼ cup almonds
6 dates
1/4 cup coconut milk
1/2 cup frozen coconut milk (4 ounces)
1/3 cup non-fat plain Greek yogurt
2 tablespoons finely shredded coconut
2 tablespoons collagen powder
1 tablespoon cocoa powder
1/2 teaspoon coconut extract
Garnish with sliced toasted almonds and toasted coconut
Instructions
6 dates
1/4 cup coconut milk
1/2 cup frozen coconut milk (4 ounces)
1/3 cup non-fat plain Greek yogurt
2 tablespoons finely shredded coconut
2 tablespoons collagen powder
1 tablespoon cocoa powder
1/2 teaspoon coconut extract
Garnish with sliced toasted almonds and toasted coconut
Instructions
http://tasteandsee.com/healthy-almond-joy-protein-smoothie-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1635
Sodium
77mg
3% DV
Fat
35g
54% DV
Protein
17g
34% DV
Carbs
344g
117% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
156%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
3g
21%
Cholesterol
13mg
4%
Sodium
77mg
3%
Potassium
3313mg
94%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
152%
Sugar
284g
569%
Vitamin A
203IU
4%
Vitamin B6
0.95mg
47%
Vitamin C
6mg
11%
Calcium
317mg
31%
Iron
8mg
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.