Desserts

Healthy Almond Joy Protein Smoothie

45

Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut... all blended into one delicious, good-for-you shake!

2
¼ cup almonds
6 dates
1/4 cup coconut milk
1/2 cup frozen coconut milk (4 ounces)
1/3 cup non-fat plain Greek yogurt
2 tablespoons finely shredded coconut
2 tablespoons collagen powder
1 tablespoon cocoa powder
1/2 teaspoon coconut extract
Garnish with sliced toasted almonds and toasted coconut
Instructions
http://tasteandsee.com/healthy-almond-joy-protein-smoothie-recipe/
See the full directions on my site
Nutritions

Calories
1635

Sodium
77mg
3% DV

Fat
35g
54% DV

Protein
17g
34% DV

Carbs
344g
117% DV

Fiber
38g
152% DV

Low-and-slow baked baby back ribs feature a zesty dry rub, sweet and tangy barbecue sauce, and tender, fall-off-the-bone meat! There's no need to tend to a grill or a smoker, because the oven does all of the work. Serve the southern oven baked baby back ribs alongside coleslaw, cornbread, collard greens or mac and cheese for an easy dinner that the whole family will love!

Dry Rub:
1 c brown sugar
1/3 c smoked paprika
1/4 c kosher salt
8 t chili powder
8 t onion powder
8 t garlic powder
Ribs:
2 racks baby back ribs ( about 3.5 lbs. total )
1 c bbq dry rub
bbq sauce ( for basting and serving )
5
  • Adjust the oven rack to the middle position. Preheat the oven to 300° F. Line a rimmed baking sheet with aluminum foil.
  • In a medium bowl, stir together the ingredients for the dry rub. Set...
    See the full directions on my site
Nutritions

Calories
772

Sodium
11524mg
480% DV

Fat
27g
43% DV

Protein
37g
75% DV

Carbs
95g
32% DV

Fiber
5g
22% DV