DessertsApril 10, 2017
Calories
1635
Sodium
77mg
3% DV
Fat
35g
54% DV
Protein
17g
34% DV
Carbs
344g
117% DV
Fiber
38g
152% DV
Healthy Almond Joy Protein Smoothie
128
Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut... all blended into one delicious, good-for-you shake!
2
ΒΌ cup almonds
6 dates
1/4 cup coconut milk
1/2 cup frozen coconut milk (4 ounces)
1/3 cup non-fat plain Greek yogurt
2 tablespoons finely shredded coconut
2 tablespoons collagen powder
1 tablespoon cocoa powder
1/2 teaspoon coconut extract
Garnish with sliced toasted almonds and toasted coconut
Instructions
6 dates
1/4 cup coconut milk
1/2 cup frozen coconut milk (4 ounces)
1/3 cup non-fat plain Greek yogurt
2 tablespoons finely shredded coconut
2 tablespoons collagen powder
1 tablespoon cocoa powder
1/2 teaspoon coconut extract
Garnish with sliced toasted almonds and toasted coconut
Instructions
http://tasteandsee.com/healthy-almond-joy-protein-smoothie-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1635
Sodium
77mg
3% DV
Fat
35g
54% DV
Protein
17g
34% DV
Carbs
344g
117% DV
Fiber
38g
152% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat31g156%
Polysaturated Fat0.8400000000000001g5%
Monosaturated Fat3g21%
Cholesterol13mg4%
Sodium77mg3%
Potassium3313mg94%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber38g152%
Sugar284g569%
Vitamin A203IU4%
Vitamin B60.9500000000000001mg47%
Vitamin C6mg11%
Calcium317mg31%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.