Desserts

Healthy Almond Joy Protein Smoothie

Holly Sander
April 10, 2017
40

Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut... all blended into one delicious, good-for-you shake!

2
¼ cup almonds
6 dates
1/4 cup coconut milk
1/2 cup frozen coconut milk (4 ounces)
1/3 cup non-fat plain Greek yogurt
2 tablespoons finely shredded coconut
2 tablespoons collagen powder
1 tablespoon cocoa powder
1/2 teaspoon coconut extract
Garnish with sliced toasted almonds and toasted coconut
Instructions
http://tasteandsee.com/healthy-almond-joy-protein-smoothie-recipe/
See the full directions on my site
Nutritions

Calories
1635

Sodium
77mg
3% DV

Fat
35g
54% DV

Protein
17g
34% DV

Carbs
344g
117% DV

Fiber
38g
152% DV
Diabetic-Friendly American Snack Puree High-Fiber

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Marinated Taro Root

304
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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