Healthy Applesauce & Oat Muffins

August 26, 2014

160

A great wholesome applesauce oatmeal muffin that’s delicious, nutritious and low in fat. They’re perfect for breakfast on the go or as a lunch-time treat.

1 3/4 cups all purpose, or whole wheat, flour
1 cup quick cooking oats*
1/4 teaspoon salt
1 1/2 teaspoon cinnamon
1 1/2 teaspoon baking powder
1 cup sugar
1 cup coconut oil, melted
2 eggs
1/4 cup nonfat, plain Greek yogurt
1 cup chunky or home-style unsweetened applesauce
1/2 teaspoon vanilla extract

1. In a medium bowl, whisk together flour, oats, salt, cinnamon, and baking powder. Set aside. 2. In another bowl, cream together sugar and oil by hand. 3. Add in eggs one at a time and mix well. Stir in...
See the full directions on my site

Nutritions

Calories
307

Sodium
200mg
8% DV

Fat
22g
34% DV

Protein
3g
6% DV

Carbs
24g
8% DV

Fiber
1g
6% DV