Healthy Applesauce & Oat Muffins
48
A great wholesome applesauce oatmeal muffin that’s delicious, nutritious and low in fat. They’re perfect for breakfast on the go or as a lunch-time treat.
12
1 3/4 cups all purpose, or whole wheat, flour
1 cup quick cooking oats*
1/4 teaspoon salt
1 1/2 teaspoon cinnamon
1 1/2 teaspoon baking powder
1 cup sugar
1 cup coconut oil, melted
2 eggs
1/4 cup nonfat, plain Greek yogurt
1 cup chunky or home-style unsweetened applesauce
1/2 teaspoon vanilla extract
1 cup quick cooking oats*
1/4 teaspoon salt
1 1/2 teaspoon cinnamon
1 1/2 teaspoon baking powder
1 cup sugar
1 cup coconut oil, melted
2 eggs
1/4 cup nonfat, plain Greek yogurt
1 cup chunky or home-style unsweetened applesauce
1/2 teaspoon vanilla extract
1. In a medium bowl, whisk together flour, oats, salt, cinnamon, and baking powder. Set aside.
2. In another bowl, cream together sugar and oil by hand.
3. Add in eggs one at a time and mix well. Stir in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
200mg
8% DV
Fat
22g
34% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
0.82g
5%
Monosaturated Fat
2g
17%
Cholesterol
15mg
5%
Sodium
200mg
8%
Potassium
162mg
4%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
17g
34%
Vitamin A
358IU
7%
Vitamin B6
0.43mg
21%
Vitamin C
1mg
2%
Calcium
72mg
7%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
