Main Dishes
June 18, 2017
Calories
54
Sodium
52mg
2% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
Healthy Bacon Egg Muffins
There really is nothing better than bacon and eggs in the morning! This recipe is going to show you how to turn it into something portable and paleo!
12
12 strips bacon
12 whole eggs
salt and pepper to taste
12 whole eggs
salt and pepper to taste
Preheat oven to 400(F) degrees and prepare a muffin pan with non-stick spray. Wrap one piece of bacon around the edge of each muffin cup then crack one egg into the middle of each.
Sprinkle with salt +...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
52mg
2% DV
Fat
4g
7% DV
Protein
3g
6% DV
Carbs
0.2g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.71g
4%
Monosaturated Fat
2g
13%
Cholesterol
4mg
1%
Sodium
52mg
2%
Potassium
46mg
1%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.2g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.04mg
2%
Vitamin C
0.3mg
0%
Calcium
2mg
0%
Iron
0.06mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.