Beverage

Healthy Banana Berry Smoothie

7

This delicious and nutritious banana and strawberry smoothie recipe could not be easier. You can use fresh or frozen fruit for this recipe, we usually use frozen as it makes the smoothie really cold and ready to drink. When adding the ginger to this recipe, be sure to just add a tiny bit at a time and keep tasting as you go to ensure it doesn’t get too bitter for you. Hope you enjoy it!

2
1/4 tsp. grated ginger
1 tsp. honey
1 large banana
480ml/16.25fl oz soya milk
100g/3.5oz natural yoghurt
150g/5oz strawberries
1. Grate the ginger, peel and chop the banana then chop and de-stem the strawberries. 2. Place in a blender along with the rest of the ingredients and blitz until smooth and creamy.
See the full directions on my site
Nutritions

Calories
125

Sodium
16mg
0% DV

Fat
0.55g
0% DV

Protein
2g
4% DV

Carbs
30g
10% DV

Fiber
3g
13% DV
www.itisakeeper.com

This Easy Banana Pudding recipe is a staple in our house. Perfect for any get together. The sweet, creamy pudding with the crunch of the cookies make this irresistible.

Get the full recipe here:


See the full directions on my site
This Easy Banana Pudding recipe is a staple in our house. Perfect for any get together. The sweet, creamy pudding with the crunch of the cookies make this irresistible.