MuffinsJune 18, 2017
Calories
251
Sodium
131mg
5% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Healthy Banana Coconut Muffins
26
These are dairy free, egg free, super healthy, power house muffins!! Healthy Banana Coconut Muffins.
12
1½ cup whole wheat flour
¼ cup organic sugar
¼ cup Blackstrap molasses
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup coconut oil
2 tbs ground flax seed
6 tbs water
½ cup coconut milk (or any nut milk that you like)
1 tsp vanilla
½ cup shredded unsweetened coconut
½ uncooked oatmeal
1 tbs chia seeds
2 ripe bananas, mashed
¼ cup organic sugar
¼ cup Blackstrap molasses
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup coconut oil
2 tbs ground flax seed
6 tbs water
½ cup coconut milk (or any nut milk that you like)
1 tsp vanilla
½ cup shredded unsweetened coconut
½ uncooked oatmeal
1 tbs chia seeds
2 ripe bananas, mashed
Preheat oven to 350
Mix the ground flax and water in a small bowl and let sit for a few minutes.
In stand mixer (or by hand) combine the flour, sugar, baking powder, baking soda, and salt.
With...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
131mg
5% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g55%
Polysaturated Fat0.77g4%
Monosaturated Fat2g13%
Cholesterol0.9300000000000002mg0%
Sodium131mg5%
Potassium300mg8%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A42IU0%
Vitamin B60.41000000000000003mg20%
Vitamin C3mg6%
Calcium49mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.