Muffins
June 18, 2017
Calories
251
Sodium
131mg
5% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
Healthy Banana Coconut Muffins
3
These are dairy free, egg free, super healthy, power house muffins!! Healthy Banana Coconut Muffins.
12
1½ cup whole wheat flour
¼ cup organic sugar
¼ cup Blackstrap molasses
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup coconut oil
2 tbs ground flax seed
6 tbs water
½ cup coconut milk (or any nut milk that you like)
1 tsp vanilla
½ cup shredded unsweetened coconut
½ uncooked oatmeal
1 tbs chia seeds
2 ripe bananas, mashed
¼ cup organic sugar
¼ cup Blackstrap molasses
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ cup coconut oil
2 tbs ground flax seed
6 tbs water
½ cup coconut milk (or any nut milk that you like)
1 tsp vanilla
½ cup shredded unsweetened coconut
½ uncooked oatmeal
1 tbs chia seeds
2 ripe bananas, mashed
Preheat oven to 350
Mix the ground flax and water in a small bowl and let sit for a few minutes.
In stand mixer (or by hand) combine the flour, sugar, baking powder, baking soda, and salt.
With...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
131mg
5% DV
Fat
13g
21% DV
Protein
4g
8% DV
Carbs
28g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
55%
Polysaturated Fat
0.77g
4%
Monosaturated Fat
2g
13%
Cholesterol
0.93mg
0%
Sodium
131mg
5%
Potassium
300mg
8%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
5g
11%
Vitamin A
42IU
0%
Vitamin B6
0.41mg
20%
Vitamin C
3mg
6%
Calcium
49mg
4%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
