Desserts January 07, 2017
Calories
311
Sodium
609mg
25% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
6g
24% DV
Healthy Banana Fudge Cakes
43
Healthy Banana Fudge Cakes - A healthy, low-calorie, gluten-free chocolate dessert with no added sugar and fantastic way to use up overripe bananas!
1 teaspoon coconut oil, melted
2 over ripe bananas (about 3½ ounces each without peel)
2 eggs (about 2 ounces each out of shell)
1 teaspoon cinnamon
2 tablespoons unsweetened cocoa powder
Pinch of salt
Fresh raspberries and whipped cream (optional)
2 over ripe bananas (about 3½ ounces each without peel)
2 eggs (about 2 ounces each out of shell)
1 teaspoon cinnamon
2 tablespoons unsweetened cocoa powder
Pinch of salt
Fresh raspberries and whipped cream (optional)
Preheat oven to 350 degrees and brush 4 ramekins with melted coconut oil.
Place the bananas, eggs, cinnamon, cocoa powder, and salt into a blender and process until smooth. (You can also use an immersion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
609mg
25% DV
Fat
9g
14% DV
Protein
14g
28% DV
Carbs
49g
16% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 15%
Cholesterol 1mg 0%
Sodium 609mg 25%
Potassium 323mg 9%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 10IU 0%
Vitamin B6 0.08mg 4%
Vitamin C 1mg 2%
Calcium 62mg 6%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.