Desserts

Healthy Banana Fudge Cakes

30

Healthy Banana Fudge Cakes - A healthy, low-calorie, gluten-free chocolate dessert with no added sugar and fantastic way to use up overripe bananas!

1 teaspoon coconut oil, melted
2 over ripe bananas (about 3½ ounces each without peel)
2 eggs (about 2 ounces each out of shell)
1 teaspoon cinnamon
2 tablespoons unsweetened cocoa powder
Pinch of salt
Fresh raspberries and whipped cream (optional)
Preheat oven to 350 degrees and brush 4 ramekins with melted coconut oil. Place the bananas, eggs, cinnamon, cocoa powder, and salt into a blender and process until smooth. (You can also use an immersion...
See the full directions on my site
Nutritions

Calories
311

Sodium
609mg
25% DV

Fat
9g
14% DV

Protein
14g
28% DV

Carbs
49g
16% DV

Fiber
6g
24% DV

If you love easy recipes you will love these Lipton Onion Soup Chicken Wings. If you haven’t used Lipton Onion soup mixes you are missing out on a great way to save time and effort in the kitchen. Only 3 ingredients make this a delicious oven-baked appetizer or main dish. There are several teenage boys in my household and this is one of their favorite wings recipes. We can go through a LOT of chicken wings!! I am sure your clan is ready for you to get these Lipton onion soup chicken wings baked and on a platter!