BreadsAugust 23, 2013
Calories
478
Sodium
201mg
8% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
113g
38% DV
Fiber
13g
52% DV
Healthy Blueberry Banana Bread
145
Wanna hear a story? About a week and a half ago we had a storm here where I live that was pretty intense. So intense, in fact, that it knocked out the control panel on my oven. After having a repairman here to look at it we discovered that it would be almost as expensive to fix it as it would be to buy a new one. So, that night, my husband and I set out for the appliance store (leaving our kids at home with my sweet mom. God. bless. her.) We found a new range and had it set to be delivered
10
3/4 c. milk (almond, skim, buttermilk, whatever)
3/4 c. packed light brown sugar
1/4 c. applesauce (can also use canola oil)
2 T. milled flaxseed (can also use 2 large eggs)
6 T. water (do not add if using eggs)
3 medium mashed bananas
2 1/4 c. white whole wheat flour
1 1/2 t. baking powder
3/4 t. ground cinnamon
1/2 t. baking soda
1/2 t. salt
1/4 t. ground nutmeg
1 1/4 c. blueberries, fresh or frozen
3/4 c. packed light brown sugar
1/4 c. applesauce (can also use canola oil)
2 T. milled flaxseed (can also use 2 large eggs)
6 T. water (do not add if using eggs)
3 medium mashed bananas
2 1/4 c. white whole wheat flour
1 1/2 t. baking powder
3/4 t. ground cinnamon
1/2 t. baking soda
1/2 t. salt
1/4 t. ground nutmeg
1 1/4 c. blueberries, fresh or frozen
Preheat the oven to 375. Coat a 9 by 5 inch loaf pan with cooking spray and set aside. Whisk milk, brown sugar, applesauce (or oil), flaxseed (or eggs) and water (if using flaxseed) together in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
201mg
8% DV
Fat
2g
4% DV
Protein
9g
18% DV
Carbs
113g
38% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g7%
Monosaturated Fat0.7300000000000001g4%
Cholesterol3mg1%
Sodium201mg8%
Potassium732mg20%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar44g88%
Vitamin A83IU1%
Vitamin B60.6699999999999999mg33%
Vitamin C11mg18%
Calcium97mg9%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.