Muffins
January 26, 2016
Calories
128
Sodium
190mg
7% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Healthy Blueberry Banana Oat Muffins
41
An easy recipe that provides healthy grains, protein and fruit.
12
3 over ripe bananas
1 cup oats, pulsed in a food processor to create a textured flour
6 tbsp whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 cup half & half
1 cup Greek Yogurt
2 eggs
2 tbsp real maple syrup
1 tsp vanilla extract
1 cup fresh blueberries
1 cup oats, pulsed in a food processor to create a textured flour
6 tbsp whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 cup half & half
1 cup Greek Yogurt
2 eggs
2 tbsp real maple syrup
1 tsp vanilla extract
1 cup fresh blueberries
Preheat the oven to 400 degrees. Combine the oats, flour, baking powder, and spices in a large mixing bowl. In a separate bowl mash the bananas with a fork, then stir in the half and half, yogurt eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
190mg
7% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.91g
5%
Cholesterol
5mg
1%
Sodium
190mg
7%
Potassium
243mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
2g
5%
Vitamin A
59IU
1%
Vitamin B6
0.1mg
5%
Vitamin C
1mg
2%
Calcium
97mg
9%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
