Muffins
Calories
128
Sodium
190mg
7% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Healthy Blueberry Banana Oat Muffins
January 26, 2016
137
An easy recipe that provides healthy grains, protein and fruit.
12
3 over ripe bananas
1 cup oats, pulsed in a food processor to create a textured flour
6 tbsp whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 cup half & half
1 cup Greek Yogurt
2 eggs
2 tbsp real maple syrup
1 tsp vanilla extract
1 cup fresh blueberries
1 cup oats, pulsed in a food processor to create a textured flour
6 tbsp whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 cup half & half
1 cup Greek Yogurt
2 eggs
2 tbsp real maple syrup
1 tsp vanilla extract
1 cup fresh blueberries
Preheat the oven to 400 degrees. Combine the oats, flour, baking powder, and spices in a large mixing bowl. In a separate bowl mash the bananas with a fork, then stir in the half and half, yogurt eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
190mg
7% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 0.56g 3%
Monosaturated Fat 0.91g 5%
Cholesterol 5mg 1%
Sodium 190mg 7%
Potassium 243mg 6%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 59IU 1%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 1mg 2%
Calcium 97mg 9%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
