Muffins

Healthy Blueberry Banana Oat Muffins

41

An easy recipe that provides healthy grains, protein and fruit.

12
3 over ripe bananas
1 cup oats, pulsed in a food processor to create a textured flour
6 tbsp whole wheat flour
2 tsp baking powder
1/2 tsp salt
1/4 tsp cinnamon
1/8 tsp nutmeg
1/2 cup half & half
1 cup Greek Yogurt
2 eggs
2 tbsp real maple syrup
1 tsp vanilla extract
1 cup fresh blueberries
Preheat the oven to 400 degrees. Combine the oats, flour, baking powder, and spices in a large mixing bowl. In a separate bowl mash the bananas with a fork, then stir in the half and half, yogurt eggs,...
See the full directions on my site
Nutritions

Calories
128

Sodium
190mg
7% DV

Fat
2g
4% DV

Protein
5g
10% DV

Carbs
20g
6% DV

Fiber
2g
10% DV

Mezcal Negroni

1854

Simplicity & good Mezcal take the Campari cocktail, Negroni, from classic to iconic.

Mezcal Negroni:
1 fl. oz. Mezcal ( El Silencio Espadin )
1 fl. oz. Carpano Antica Formula Vermouth
1 fl. oz. Campari
1

Stir with Ice & Strain
Pour into Rocks Glass
Garnish with Orange Peel


See the full directions on my site
Nutritions

Calories
0

Sodium
0mg
0% DV

Fat
0g
0% DV

Protein
0g
0% DV

Carbs
0g
0% DV

Fiber
0g
0% DV