Muffins
July 19, 2013
Calories
185
Sodium
450mg
18% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
32g
10% DV
Fiber
2g
11% DV
Healthy Blueberry Muffins
33
12
1 cup All Purpose Flour
1 cup White Whole Wheat Flour
2 teaspoons Baking Soda
1 teaspoon Kosher salt
¼ cup Canola Oil
½ cup Orange Juice
1 cup Blueberries, fresh or frozen
½ cup Plain Nonfat Yogurt
2 whole Large Eggs
2 teaspoons Vanilla Extract
½ cup Sugar
1 cup White Whole Wheat Flour
2 teaspoons Baking Soda
1 teaspoon Kosher salt
¼ cup Canola Oil
½ cup Orange Juice
1 cup Blueberries, fresh or frozen
½ cup Plain Nonfat Yogurt
2 whole Large Eggs
2 teaspoons Vanilla Extract
½ cup Sugar
Preheat oven to 375. Grease a nonstick muffin pan with cooking spray or a little oil and set aside.
Stir together dry ingredients in a medium bowl and set aside.
In a separate large mixing bowl, whisk...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
185
Sodium
450mg
18% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
32g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.58g
2%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
2g
18%
Cholesterol
0.78mg
0%
Sodium
450mg
18%
Potassium
135mg
3%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
11g
22%
Vitamin A
40IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
6mg
11%
Calcium
13mg
1%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
