Main Dishes

Healthy Blueberry Waffles

15

A lazy weekend morning treat for the family or a quick toaster breakfast on the go! These beautiful, healthy blueberry waffles are made with fibrous, energizing ingredients to fill your tummy and feed your soul; whatever your schedule. They are light, crispy and flavorful!

6
2 Cups all purpose flour
1/4 Cup flax meal
1/4Cup coconut flour
1/4 Cup sugar
2 Tablespoons baking powder
2 eggs-separated
3/4 Cup melted coconut oil
11/2 Cup milk
1/2 tsp. vanilla
1/2 tsp. almond flavoring
1 cup blueberries-fresh or frozen(defrosted and drained)
Mix Dry ingredients together with a whisk. Separate eggs. Put the egg whites into a deep bowl and set aside. Warm the milk in the microwave for a minute or until room temp. Whisk the egg yolks together and...
See the full directions on my site
Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
40g
62% DV

Protein
10g
21% DV

Carbs
51g
17% DV

Fiber
5g
22% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site