Cookies
February 13, 2014
Calories
99
Sodium
203mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
Healthy Breakfast Recipes: Easy Breakfast Cookies
47
Weekday mornings are crazy in my house. We are usually all rushing around trying to get ready for work, school, etc. These Kid Approved Easy Breakfast Cookies are one of my favorite healthy breakfast recipes.
12
2 cups wheat flakes (such as Total or Wheaties), crushed
1/2 cup whole wheat flour
1/4 cup wheat germ
1/4 ground flax seed
1/2 cup brown sugar
3/4 cup plain yogurt
1/4 cup apple sauce
2 tsp vanilla
1 egg
1/2 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
1/2 cup whole wheat flour
1/4 cup wheat germ
1/4 ground flax seed
1/2 cup brown sugar
3/4 cup plain yogurt
1/4 cup apple sauce
2 tsp vanilla
1 egg
1/2 tsp salt
1/2 tsp baking soda
2 tsp cinnamon
Preheat oven to 375 degrees F. In a bowl, mix yogurt, egg, apple sauce and vanilla. Add crushed wheat flakes, flour, sugar, wheat germ, ground flax, salt, cinnamon and baking soda. Mix well and drop by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
203mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
20g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.41g
2%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.53g
3%
Cholesterol
9mg
3%
Sodium
203mg
8%
Potassium
130mg
3%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
11g
22%
Vitamin A
148IU
2%
Vitamin B6
0.39mg
19%
Vitamin C
10mg
17%
Calcium
49mg
4%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
