SandwichesDecember 27, 2015
Calories
871
Sodium
798mg
33% DV
Fat
15g
24% DV
Protein
56g
113% DV
Carbs
127g
43% DV
Fiber
7g
30% DV
Healthy Breakfast Sandwich
19
Healthy Breakfast Sandwich - eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer!
6
Egg Mixture:
6 whole large eggs
4 egg whites
1 tablespoon olive oil
1 small yellow onion, diced
1 cup chopped broccoli
1 (8 oz) package sliced mushrooms
2 cups spinach - roughly chopped
2 cloves garlic, minced
ΒΌ teaspoon black pepper
Salt, to taste
The breakfast sandwich:
6 whole wheat english muffins
6 turkey slices, optional
6 slices cheddar cheese, optional (I used Sargento 45 calorie slices)
6 whole large eggs
4 egg whites
1 tablespoon olive oil
1 small yellow onion, diced
1 cup chopped broccoli
1 (8 oz) package sliced mushrooms
2 cups spinach - roughly chopped
2 cloves garlic, minced
ΒΌ teaspoon black pepper
Salt, to taste
The breakfast sandwich:
6 whole wheat english muffins
6 turkey slices, optional
6 slices cheddar cheese, optional (I used Sargento 45 calorie slices)
Egg Mixture:
Preheat oven to 375 degrees F and grease a 9x13 in baking pan with cooking spray.
Whisk together eggs and egg whites in a large bowl. Set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
871
Sodium
798mg
33% DV
Fat
15g
24% DV
Protein
56g
113% DV
Carbs
127g
43% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat3g19%
Monosaturated Fat5g36%
Cholesterol45mg15%
Sodium798mg33%
Potassium494mg14%
Protein56g113%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar2g4%
Vitamin A333IU6%
Vitamin B60.35mg17%
Vitamin C18mg30%
Calcium508mg50%
Iron17mg95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.