Sandwiches
December 27, 2015
Calories
871
Sodium
798mg
33% DV
Fat
15g
24% DV
Protein
56g
113% DV
Carbs
127g
43% DV
Fiber
7g
30% DV
Healthy Breakfast Sandwich
10
Healthy Breakfast Sandwich - eggs, veggies, & optional turkey & cheese! Make these the day of or make them in advance & store in the freezer!
6
Egg Mixture:
6 whole large eggs
4 egg whites
1 tablespoon olive oil
1 small yellow onion, diced
1 cup chopped broccoli
1 (8 oz) package sliced mushrooms
2 cups spinach - roughly chopped
2 cloves garlic, minced
¼ teaspoon black pepper
Salt, to taste
The breakfast sandwich:
6 whole wheat english muffins
6 turkey slices, optional
6 slices cheddar cheese, optional (I used Sargento 45 calorie slices)
6 whole large eggs
4 egg whites
1 tablespoon olive oil
1 small yellow onion, diced
1 cup chopped broccoli
1 (8 oz) package sliced mushrooms
2 cups spinach - roughly chopped
2 cloves garlic, minced
¼ teaspoon black pepper
Salt, to taste
The breakfast sandwich:
6 whole wheat english muffins
6 turkey slices, optional
6 slices cheddar cheese, optional (I used Sargento 45 calorie slices)
Egg Mixture:
Preheat oven to 375 degrees F and grease a 9x13 in baking pan with cooking spray.
Whisk together eggs and egg whites in a large bowl. Set aside.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
871
Sodium
798mg
33% DV
Fat
15g
24% DV
Protein
56g
113% DV
Carbs
127g
43% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
3g
19%
Monosaturated Fat
5g
36%
Cholesterol
45mg
15%
Sodium
798mg
33%
Potassium
494mg
14%
Protein
56g
113%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
2g
4%
Vitamin A
333IU
6%
Vitamin B6
0.35mg
17%
Vitamin C
18mg
30%
Calcium
508mg
50%
Iron
17mg
95%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
