Beverage
March 23, 2013
Calories
403
Sodium
40mg
1% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
100g
34% DV
Fiber
14g
58% DV
Healthy Breakfast Smoothie
63
This is the best quick and healthy breakfast when you're on the go. I LOVE a good smoothie!
2
2 Bananas
1 large can canned peaches and juice (or use fresh and add a little water or milk)
1/2 cup Raspberries
1/2 cup Blueberries
1/2 cup Blackberries
1/2 cup Whole Grain Oats
Ice
*Optional-small carton of yogurt
1 large can canned peaches and juice (or use fresh and add a little water or milk)
1/2 cup Raspberries
1/2 cup Blueberries
1/2 cup Blackberries
1/2 cup Whole Grain Oats
Ice
*Optional-small carton of yogurt
Mix in blender. Add peach juice, milk or water if it's too thick.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
403
Sodium
40mg
1% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
100g
34% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.21g
1%
Cholesterol
5mg
1%
Sodium
40mg
1%
Potassium
1398mg
39%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
58%
Sugar
63g
126%
Vitamin A
1068IU
21%
Vitamin B6
1mg
56%
Vitamin C
99mg
166%
Calcium
77mg
7%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
