Breads
August 17, 2017
Calories
122
Sodium
154mg
6% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Healthy breakfast Vegetable Breads
1
Very quick and Healthy Vegetable Breads for your breakfast. With pinch of red pepper, black pepper and salt. All the vegetable flavors in one bite.
2
2 slices wheat bread
1 Tomato
Green Pepper
Cucumber
few slices of Butter
1 Onion
pinch of Red pepper, black pepper and Salt
1 Tomato
Green Pepper
Cucumber
few slices of Butter
1 Onion
pinch of Red pepper, black pepper and Salt
Nutritions
Calories
122
Sodium
154mg
6% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.28g
1%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
0.21g
1%
Cholesterol
1mg
0%
Sodium
154mg
6%
Potassium
346mg
9%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
7g
14%
Vitamin A
624IU
12%
Vitamin B6
0.19mg
9%
Vitamin C
16mg
27%
Calcium
64mg
6%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
