BreadsAugust 17, 2017
Calories
122
Sodium
154mg
6% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
Healthy breakfast Vegetable Breads
40
Very quick and Healthy Vegetable Breads for your breakfast. With pinch of red pepper, black pepper and salt. All the vegetable flavors in one bite.
2
2 slices wheat bread
1 Tomato
Green Pepper
Cucumber
few slices of Butter
1 Onion
pinch of Red pepper, black pepper and Salt
1 Tomato
Green Pepper
Cucumber
few slices of Butter
1 Onion
pinch of Red pepper, black pepper and Salt
Nutritions
Calories
122
Sodium
154mg
6% DV
Fat
1g
1% DV
Protein
4g
9% DV
Carbs
24g
8% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.53g3%
Monosaturated Fat0.21g1%
Cholesterol1mg0%
Sodium154mg6%
Potassium346mg9%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A624IU12%
Vitamin B60.19mg9%
Vitamin C16mg27%
Calcium64mg6%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.