Soups
December 02, 2015
Calories
214
Sodium
157mg
6% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
7g
31% DV
Healthy Broccoli Cheese Soup
6
This version of broccoli cheese soup is made without any milk or cream and is still creamy, velvety, 21 Day Fix approved comfort in a bowl.
4
2 tsp butter
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1 medium onion, chopped
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1 cup chopped carrots (about 2 medium)
4 cups low-sodium chicken broth (1 (32 oz) box)
4 cups broccoli, roughly chopped
2 cups cauliflower, roughly chopped
1/2 tsp salt & pepper, to taste
2 cups broccoli, chopped into small pieces
1 1/3 cups shredded sharp or extra sharp cheddar cheese
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1 medium onion, chopped
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1 cup chopped carrots (about 2 medium)
4 cups low-sodium chicken broth (1 (32 oz) box)
4 cups broccoli, roughly chopped
2 cups cauliflower, roughly chopped
1/2 tsp salt & pepper, to taste
2 cups broccoli, chopped into small pieces
1 1/3 cups shredded sharp or extra sharp cheddar cheese
In a large pot, melt the butter over medium heat, then add the onions and carrots. Cook, stirring occasionally until they start to soften (they will finish cooking later, so don\\\\\\\'t worry about trying...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
157mg
6% DV
Fat
11g
17% DV
Protein
8g
16% DV
Carbs
21g
7% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.54g
3%
Monosaturated Fat
3g
20%
Cholesterol
39mg
13%
Sodium
157mg
6%
Potassium
857mg
24%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
6g
13%
Vitamin A
6560IU
131%
Vitamin B6
0.44mg
22%
Vitamin C
152mg
254%
Calcium
181mg
18%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
