Soups

Healthy Broccoli Cheese Soup

December 02, 2015

This version of broccoli cheese soup is made without any milk or cream and is still creamy, velvety, 21 Day Fix approved comfort in a bowl.

2 tsp butter
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1 medium onion, chopped
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1 cup chopped carrots (about 2 medium)
4 cups low-sodium chicken broth (1 (32 oz) box)
4 cups broccoli, roughly chopped
2 cups cauliflower, roughly chopped
1/2 tsp salt & pepper, to taste
2 cups broccoli, chopped into small pieces
1 1/3 cups shredded sharp or extra sharp cheddar cheese

In a large pot, melt the butter over medium heat, then add the onions and carrots. Cook, stirring occasionally until they start to soften (they will finish cooking later, so don\\\\\\\'t worry about trying...
See the full directions on my site

Nutritions

Calories
214

Sodium
157mg
6% DV

Fat
11g
17% DV

Protein
8g
16% DV

Carbs
21g
7% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 36%

Polysaturated Fat 0.54g 3%

Monosaturated Fat 3g 20%

Cholesterol 39mg 13%

Sodium 157mg 6%

Potassium 857mg 24%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 6g 13%

Vitamin A 6560IU 131%

Vitamin B6 0.44mg 22%

Vitamin C 152mg 254%

Calcium 181mg 18%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Low-Calorie Gluten-Free

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Fat

Saturated Fat 16g 83%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
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Sodium
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Fat
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Protein
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Carbs
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Fiber
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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