Side Dishes
Calories
184
Sodium
666mg
27% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
17
4
2 Cups of Broccoli
1 Egg
1/4 Cup of Diced Onion
1/3 Cup of White Cheddar Cheese
1/3 Cup of Panko Breadcrumbs
1/3 Cup of Parmesan & Herb Breadcrumbs
2 tbsp of Parsley
1/2 tsp of Salt
Parchment Paper
1 Egg
1/4 Cup of Diced Onion
1/3 Cup of White Cheddar Cheese
1/3 Cup of Panko Breadcrumbs
1/3 Cup of Parmesan & Herb Breadcrumbs
2 tbsp of Parsley
1/2 tsp of Salt
Parchment Paper
Pre-heat your oven to 400 degrees.
Boil your broccoli for 2-4 minutes.
Then throw your broccoli, parsley, and onion into a food processor or blender and give a good mix.
Now add your broccoli mixture,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
666mg
27% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
19g
6% DV
Fiber
3g
12% DV
